Tips for Healthy Eating to Help Manage Stress
Food can help you manage stress! And no, not just comfort food. Follow these tips and eat these stress-busting foods for a healthier, less stressful month!
Tag: "Kendall Reagan Nutrition Center"
Kendall Reagan Nutrition Center Recipe of The Month - White Bean Chocolate Chip Cookies
The white beans add protein and the dark chocolate and cranberries provide an excellent source of antioxidants - try out these delicious chocolate chip cookies with a healthy twist!
Should you be using apple cider vinegar?
Apple cider is a well-known fall staple, and apple cider vinegar (ACV) is also trending in popular fall recipes and health blogs. However, there is a lot of conflicting information out there about ACV and some important things to know before you build it into your regimen.
3 Steps to meal prep
With all of the trials of our busy lives, maintaining a healthy lifestyle isn't always easy. A great solution is meal-prepping! Meal prep can help you save money and time, and make the healthy choice the easy choice.
National Diabetes Prevention Program - starts Sept. 6
The Kendall Reagan Nutrition Center at Colorado State University is offering the National Diabetes Prevention Program starting September 6, 11:30 a.m. – 12:30 p.m. at the KRNC.
The low down on diet drinks - How much is okay?
A diet soda every once in a while is harmless enough, but how much is too much? Read more to learn the low-down on diet drinks.
Tips for fueling summer activities
Now that it's summer, there are many opportunities to get active - so it is essential to fuel our bodies appropriately so we can get the most out of our summer activity.