Anita Bancroft is KRNC's Student Spotlight
With Valentine’s Day around the corner, chocolate and candy may be on the mind, but February is also National Heart Health Month! Show your heart some love too with these five heart-healthy nutrients.
Because the cold winter weather makes many of us want to stop by our favorite coffee shop and grab a warm drink, it's fitting to discuss ways to modify an order to keep sugar in check. Small changes in your drink order can equal big savings in calories and added sugar.
This holiday season, by spending a little extra time before travel, you can prepare nutritious snacks and meals that will give you healthy energy for your journey.