Wdowik column: Food choices you make now can protect your brain later
Dementia runs in my family, and many of us have seen dementia affect both friends and celebrities.
Tag: "Kendall Reagan Nutrition Center"
Recipe: Italian stuffed zucchini boats
These stuffed zucchini boats are a fun, nutritious way to experience traditional Italian flavors.
Put your best fork forward
March is National Nutrition month, a time to celebrate eating and this year's theme "Put Your Best Fork Forward." Putting your best fork forward is a reminder that each of us holds the tools to benefit our connections with food. The Kendall Reagan Nutrition Center celebrates National Nutrition month with refreshing advice to support this relationship.
National Heart Health Month: Signs, symptoms, and statistics about heart disease
In honor of American Heart Health Month, learn more about the signs, symptoms, and risk factors of heart disease.
Recipe: Bittersweet chocolate pudding with raspberries
For an indulgent Valentine's Day treat that is also (sort of) good for you, the Kendall Reagan Nutrition Center recommends this delicious dessert that includes both chocolate and antioxidant-rich berries.
Wdowik nutrition column: Follow the DASH lifestyle for optimal health
If you are determined to make healthy lifestyle changes and need a little structure and guidance, look no further than DASH!
Recipe: Spinach and artichoke dip
If you're looking to save a few calories on game day this weekend, try this healthier version of spinach and artichoke dip!