KRNC recipe of the month – Apple and Brie Galette
Are you ready for dessert? This month, the Kendall Reagan Nutrition Center serves up a decadent apple and brie galette full of festive flavors!
Category: "Health Tips"
Should I try kettlebell training?
If new to using the kettlebell, there is some important initial training for safety, but it can be a great addition to your program and a way to add some variety to your routine.
KRNC recipe of the month – Walnut stuffed acorn squash
This month, the Kendall Reagan Nutrition Center is serving up an Omega-3 rich dish with this walnut-stuffed acorn squash recipe!
KRNC recipe of the month – Baked apples
This month, the Kendall Reagan Nutrition Center serves up a delicious and nutritious dessert just in time for fall: baked apples!
Kendall Reagan Nutrition Center presents fall date night cooking class
On Friday, November 11th, grab a friend, loved one, or colleague and create some fresh fall favorites with the Kendall Reagan Nutrition Center. Register for the KRNC fall date night cooking class today.
KRNC recipe of the month – Pesto caprese barley salad
This month, the Kendall Reagan Nutrition Center serves a simple yet delightful Caprese salad with pesto-tossed barley as the base!
Is intermittent fasting evidence-based?
The lack of research on intermittent fasting raises questions regarding its effectiveness and lasting impact.
Do you know your numbers?
At most any doctor visit they take a few vital sign measures, and along with yearly checks might look for bigger items like cholesterol and blood glucose levels.
KRNC recipe of the month – Hash Brown Egg Cups
Need a quick and easy breakfast? Look no further than these hash brown egg cups courtesy of the Kendall Reagan Nutrition Center!
What happens between your workouts adds up – isn’t that N.E.A.T?
NEAT is the energy it takes to do everything else but eat, sleep, and exercise. Any small moments throughout the day can increase our metabolic rate.