Exercise and Vitamin D
Exercise and vitamin D have both been identified separately as reducing risk for heart disease, and new research is looking at what they can do when utilized together.
Category: "Health Tips"
Decoding sugar on the nutrition fact label
Are all sugars created equally? How much is too much? The Kendall Reagan Nutrition Center has the answers and is here to help you break down sugar and its impact on your health.
KRNC recipe of the month – Homemade peanut butter cups
This healthy take on classic peanut butter cup candies is a fall go-to for your sweet tooth!
Kendall Reagan Nutrition Center presents fall date night cooking class
On Friday, October 8, grab a friend, loved one, or colleague and create some fresh fall favorites with the Kendall Reagan Nutrition Center. Register for the KRNC fall date night cooking class today.
Foot health - Practice before pain
Keeping our feet healthy and part of our exercise routine is a great way to prevent injuries and keep active. Think of all you put your feet through on a daily basis.
Peachy Keen! Tips for Preserving, Preparing and Enjoying Peaches
As peaches are now at the forefront of many farmers’ markets and grocery store produce sections, we’re celebrating our favorite Colorado peaches by sharing peach nutrition information, preservation tips, and preparation ideas.
KRNC recipe of the month - Curry in a Hurry
This versatile curry dish can be served with rice or noodles. Consider swapping out the chickpeas with another vegetarian protein like crispy tofu or tempeh.
Exercise, good for you and your pet!
Consider working out with your pet, to make sure you both get to live a long, healthy life.
Staying hydrated as the temperatures rise
As the summer months reach their highest temperatures, staying hydrated is a must! Take these tips from the Kendall Reagan Nutrition Center to beat the heat with hydration.
Boost your balance
Improving or working on your balance can help in other areas like increasing your coordination, stability, flexibility, not to mention confidence and strength.