Take care of YOU in 2022!
Self-care is the practice of taking action to preserve or better one’s own health. For 2022, why not make a goal for more self-care and taking care of yourself?
Category: "Health Tips"
Stay active when you travel
Traveling is almost always a disruption to our normal schedule. Follow these tips for getting a workout in.
Family workouts: Engage the kids in exercise with these tips
Exercise benefits all ages, and can help with improvements to cardiovascular health, reduced anxiety and depression, improved energy, alertness, ability to focus, and sleep.
Exercise and Vitamin D
Exercise and vitamin D have both been identified separately as reducing risk for heart disease, and new research is looking at what they can do when utilized together.
Decoding sugar on the nutrition fact label
Are all sugars created equally? How much is too much? The Kendall Reagan Nutrition Center has the answers and is here to help you break down sugar and its impact on your health.
KRNC recipe of the month – Homemade peanut butter cups
This healthy take on classic peanut butter cup candies is a fall go-to for your sweet tooth!
Kendall Reagan Nutrition Center presents fall date night cooking class
On Friday, October 8, grab a friend, loved one, or colleague and create some fresh fall favorites with the Kendall Reagan Nutrition Center. Register for the KRNC fall date night cooking class today.