Category: "Health Tips"
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Exercise Snacks: How Small Bursts of Activity Can Improve Your Health
We all snack on food, but did you know you can snack on exercise? Like food snacks, exercise snacks are smaller, take anywhere bouts of exercise meant to sustain us throughout busy days, and they are more beneficial to your health than you would think.
KRNC recipe of the month – Roasted Chickpeas with Rosemary
This quick, make-beforehand snack is sweet, savory, and packed with protein and fiber!
Let’s talk foot health
Let’s talk about all the muscles in your feet, and how to take care of them, just like any other muscle group you work at the gym.
In love and at risk: How to identify and prevent teen dating violence
Young love can be exciting but also intense. Empower yourself with resources to protect yourself or the teens in your life from dating violence.
Mindful eating tips during the Super Bowl
Amelia Pape, a registered dietician at the CSU Kendall Reagan Nutrition Center, shared mindful eating tips for the Super Bowl.
Words Matter: 10 Tips for Being Eating Disorder Aware and Practicing Thoughtful Communication
Knowing how to help someone with an eating disorder, what to say (or not say), or what to do can be the difference between helping and harming.
KRNC recipe of the month – Sweet Potato Chickpea Curry
This quick, one pot curry will keep you warm during cold days!
The Kendall Reagan Nutrition Center launches full suite of new nutrition programs
Throughout Spring 2024, the Kendall Reagan Nutrition Center will offer multiple science-based programs designed to optimize your mental, physical, and social health and wellbeing.
Exercising while recovering from an injury
No matter how the injury occurred, exercise and movement could and should be an important part of your recovery.
Common barriers to exercise and ideas to overcome them
We come across many things that can affect our ability to exercise, but with some effort you can push past and allow exercise to be incorporated into your weekly routine.