Is walking enough of a workout?
As probably the most basic form of exercise, walking is still a great way to be active and positively impact health. Here are some of benefits and tips for walking.
Category: "Health Tips"
What are the benefits of beans?
Let’s dive into what the science says about beans and explore fun ways to eat them in this series from the Kendall Reagan Nutrition Center.
Tips to avoid telepressure
In recent studies the term "telepressure" has been recognized as an obsession to respond to electronic-based communications. Here are tips on how to avoid telepressure.
Should you exercise with a cold?
Truthfully there is no right or wrong answer to whether you should exercise with a cold. What’s most important is to listen to your body. So here are a few tips to exercising with a cold.
Your Go-To Fall Produce Guide
Autumn brings more than cooler air and beautiful changing leaves. There is also great produce! Celebrate autumn by heading to your local market and filling your basket with these seasonal gems.
9 ways to support sustainability in fashion
As a consumer, you have more power to influence the global fashion industry than you think. Keep the fashion industry accountable with these nine tips to support sustainability in fashion.
Three exercises for shoulder mobility
Did you know that the shoulder is the most mobile joint in the body? These 3 exercises from the Adult Fitness Program will keep your shoulders mobile and limber!