Category: "Health Tips"
KRNC recipe of the month - Clean out the crisper enchilada bake
Layering tortillas into a casserole-style bake instead of rolling them makes enchiladas a snap! This versatile recipe is a great way to use up spare veggies, it can be modified to your taste, and it offers lots of leftovers.
The advantages of virtual wellness
The pandemic has changed the way many people have engaged with others, their work atmospheres, and their health. Here are a few ways that the health and wellness profession has transitioned to a virtual world, to the benefit of people everywhere.
KRNC recognizes national soy foods month
April is National Soy Foods Month! Soy has been in the hot seat, so we are cutting through the conflicting and confusing claims and giving you reason to celebrate this legume.
KRNC recipe of the month - Chocolate peanut butter pie
The Kendall Reagan Nutrition Center recipe of the month features a chocolate peanut butter pie.
When is the best time to exercise?
Researchers Kimberly Burke and Josiane Broussard look into how different times of day affect exercise, and why the time only matters if you continually commit to an exercise program
Resources for talking about race, racism, and racialized violence with kids
The violent and racist events and the images that continue to roll across screens in our homes can cause distress among young children. These resources can help.
Is premarital counseling worth it?
The Marriage and Family Therapy program at CSU covers the benefits of premarital therapy for those in relationships.