The low down on diet drinks - How much is okay?
A diet soda every once in a while is harmless enough, but how much is too much? Read more to learn the low-down on diet drinks.
Category: "Health Tips"
Tips to stay safe in the summer sunshine
The summer heat has reached its peak. These tips will help you get the most of your warm summer while staying safe in the sunlight.
Practicing self-care: more than just Netflix and bubble baths
Whether it is an Instagram post with a #selfcare under a picture of candles or as a phrase thrown around to justify binge-watching The Office for the third time on Netflix, we have all heard of this term, but what does self-care actually mean, and how to practice it?
Tips for fueling summer activities
Now that it's summer, there are many opportunities to get active - so it is essential to fuel our bodies appropriately so we can get the most out of our summer activity.
Juicing: Is it worth the squeeze?
Juicing has been getting a lot of attention, and with that has come a lot of controversy. People rave over their plant-elixirs and promise health miracles, but is juicing really that special?
Five tips for a happy and healthy summertime
Summer is an ideal time to enjoy exercise in the great outdoors. These five tips are meant to help you maximize happiness and healthiness all summer.