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Category: "Health Tips"

How and where to find credible health advice

Kimberly Burke June 10, 2022

With lots of sources for information and inaccurate information online, it can be hard to know what is credible health advice, and what is not.

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The importance of recovery

Kimberly Burke May 27, 2022

The muscle growth, or other changes we can expect from exercise, do not happen during the training. They happen when in recovery between sessions.

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KRNC recipe of the month – Protein Pancakes

Kendall Reagan Nutrition Center May 27, 2022

Try this protein-packed breakfast or snack that's easy to make.

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Do I need to use protein powders?

Avery Martin May 03, 2022

Protein powders are becoming more and more popular, but do you really need to use one?

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KRNC recipe of the month – Sweet potato black bean burgers

Kendall Reagan Nutrition Center May 02, 2022

Packed with flavor and protein, this sweet potato black bean burger recipe is a spring standout!

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How to support survivors of sexual assault in your life

SOURCE Contributor April 11, 2022

Helpful strategies to support someone in your life who is a survivor or victim of sexual assault.

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Common Health At Every Size® Myths

Ashur Lockrem April 04, 2022

Myths and misconceptions about your health and how to overcome them.

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KRNC recipe of the month – Microgreen Chimichurri

Kendall Reagan Nutrition Center April 01, 2022

This KRNC recipe will elevate all of your dishes!

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Tips and resources for transgender individuals and allies

SOURCE Contributor March 30, 2022

Find resources for transgender individuals and learn more about supporting trans youth.

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Can you outrun your diet?

Kimberly Burke March 11, 2022

Don’t aim for perfection, it’s not all or nothing. Working on your health is a life-long process, not a destination.

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