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Category: "Health Tips"

What is intuitive eating? And what it’s not!

Arlee Walls February 26, 2021

The KRNC monthly blog talks about what is intuitive eating and what is not.

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Kendall Reagan Nutrition Center recipe of the month-Homemade Mediterranean pizza

Kendall Reagan Nutrition Center February 26, 2021

The KRNC recipe of the month features a homemade Mediterranean pizza.

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Eating disorders awareness week: Dispelling 5 common myths about eating disorders

Kendall Reagan Nutrition Center February 24, 2021

The KRNC helps debunk 5 common myths for eating disorder awareness week.

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Ageism in exercise

Kimberly Burke February 17, 2021

Here are a few ways to think about how you may be contributing to the negative impacts of ageism in relation to health, and ways to reframe your thinking.

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Heart healthy nutrition strategies

Kendall Reagan Nutrition Center February 08, 2021

Learn about how to incorporate these nutrition strategies to your daily diet for a healthy heart.

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Kendall Reagan Nutrition Center recipe of the month - Cam's birthday cupcakes

Kendall Reagan Nutrition Center February 01, 2021

Celebrate Cam the Ram's birthday by making chocolate cupcakes with the KRNC's recipe of the month!

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Your heart loves dark chocolate

Kendall Reagan Nutrition Center February 01, 2021

Learn about the health benefits that dark chocolate can have on your heart!

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How to make your fitness resolutions stick

Kimberly Burke January 29, 2021

Physical activity goals are often one the top New Year's resolutions made every year. But they are some of the hardest to maintain. Follows these tips for making them stick.

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Latest installment of the CSU Prevention Extension Cast focuses on engaging older adults during the pandemic

Julissa Hernandez January 14, 2021

Experts on the latest installment of the CSU Prevention Extension Cast discussed how to engage with older adults during the COVID-19 pandemic.

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Kendall Reagan Nutrition Center recipe of the month - Rosemary lavender basil kombucha mocktail

Kendall Reagan Nutrition Center January 12, 2021

The KRNC recipe of the month brings a refreshing rosemary lavender basil kombucha mocktail to the table that is safe and delicious for everyone.

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