The Goodness of Gratitude
In the season of giving, one of the best gifts to give is authentic gratitude. Learn how gratitude can greatly impact the lives of others and your own life.
Category: "Health Tips"
Gingerbread Hacks for Holiday Fun!
From gingerbread cookies to protein powder, try out these unique ways to use this versatile holiday favorite!
When to exercise with a cold
The common cold is almost inevitable during our lifetime, and it regularly occurs every cold and flu season. The best advice is to listen to your body, but there are some general guides for if, and when, to exercise when dealing with a cold or illness.
Kendall Reagan Nutrition Center Recipe of the Month - Gingerbread Cornbread
Looking for a healthy and delicious side dish packed with savory flavor and spice? Look no further.
Emotional intelligence can help you handle holiday stress
The season of giving can sometimes turn into a season of stress. By working on emotional intelligence, you can spend the holidays the way they were meant to be spent - with joy!
Tips for Healthy Eating to Help Manage Stress
Food can help you manage stress! And no, not just comfort food. Follow these tips and eat these stress-busting foods for a healthier, less stressful month!
Sleep during the mid-semester grind
Getting sleep is paramount for improving overall well-being, but it's often easier said than done. With these tips, learn how to improve your sleep pattern and your health.
Kendall Reagan Nutrition Center Recipe of The Month - White Bean Chocolate Chip Cookies
The white beans add protein and the dark chocolate and cranberries provide an excellent source of antioxidants - try out these delicious chocolate chip cookies with a healthy twist!
Guest column: Prevention in schools and affirmation at home stops bullying
October is National Bullying Prevention Month. Associate Professor and Ph.D. Program Director Anne Williford discusses how children become involved in bullying, and what schools and parents can do about it.
Three tips for socioemotional aging
Though aging is often perceived as something to avoid, our social and emotional lives become more meaningful and enriched as we age. With these three tips, we can learn what healthy older adults are doing to attain fulfilling social and emotional lives.