The price of inactivity
It might be easy for us to think about and list the benefits of exercise. There’s the increased energy, better outlook, blood pressure regulation, maintaining or decreasing body weight, among others.
Category: "Health Tips"
Recipe: Black bean and millet medley
Enjoy this quick and easy recipe that is high in protein, nutritious, and most importantly delicious!
6 facts you didn't know about nightshades
Eating a rainbow of colorful plant foods, including colorful nightshades, is the best way to ensure your body is getting the spectrum of nutrients it needs for optimal health.
Nightshades and your health
The time is ripe for tomatoes, eggplants, peppers and potatoes - nightshade foods that make summer dishes bright… but should you be concerned about nightshade’s so-called dark side?
The dark side of nightshades
Nightshades have a dark past. Many popular elimination diets claim nightshades are a source of inflammation and should be avoided, but what does science say?
7ish tips for healthy eating living on-campus
Eating on-campus can be exciting, easy and a struggle at times. Keep these few tips in mind when picking out meals and drinks.
How to work out in your dorm room
Here is a dorm room workout routine and some great exercises for those short on time and space.
The truth about the ketogenic diet
The ketogenic diet is a high fat, low carbohydrate diet with moderate amounts of protein. The ratio commonly used is 90% fat to 10% protein+carbohydrate.
Recipe: Lentil bolognese
Bolognese is a traditional Italian meat-based red sauce. This recipe provides a vegetarian twist with delicious and healthy lentils! Lentils are a good source of protein, fiber and minerals.
7 places to find probiotics in food
While you may think of probiotics as a pill to swallow, you should first try to include foods rich in probiotics in your diet!