Should I be Avoiding Oxalates?
Oxalates have been a hot topic in recent months as there is a growing concern for “anti-nutrients” in our foods.
Category: "Health Tips"
KRNC recipe of the month – Roasted Beet Hummus
Use this roasted beet hummus to dip veggies and chips, spread on a sandwich, or add it to a salad.
How to target heart rate training zones effectively
Heart rate training zones are a percentage of your maximum heart rate. Heart rate zones help you to gauge your intensity of workout and help to train working efficiently while challenging fitness.
Using science to make behavior changes
Approach your goals with an approach based on psychology, behavioral change, and motivational science in order to accomplish them.
Check in with yourself with intuitive exercise
Intuitive exercise, or movement, is the idea of connecting with your body to determine what is the form of exercise or movement it needs that day.
KRNC recipe of the month – Winter roasted vegetables
Warm up from the winter cold with this delicious and nutritious roasted winter vegetable medley!
New Year’s resolutions that don’t involve weight loss
Take the pressure off weight loss and put the focus on healthful choices, Here are a few ideas for New Year’s resolutions that are not about weight loss.
Where you are in the stress cycle, and why it matters
Evidence-based ways to decrease your stress, and the negative effects prolonged stress can have on body and mind, even when you can’t immediately change the thing causing the stress.
KRNC recipe of the month – Apple and Brie Galette
Are you ready for dessert? This month, the Kendall Reagan Nutrition Center serves up a decadent apple and brie galette full of festive flavors!