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Category: "Health Tips"

Should I be Avoiding Oxalates?

Kendall Reagan Nutrition Center March 01, 2023

Oxalates have been a hot topic in recent months as there is a growing concern for “anti-nutrients” in our foods.

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KRNC recipe of the month – Roasted Beet Hummus

Kendall Reagan Nutrition Center March 01, 2023

Use this roasted beet hummus to dip veggies and chips, spread on a sandwich, or add it to a salad.

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How to target heart rate training zones effectively

Kimberly Burke February 10, 2023

Heart rate training zones are a percentage of your maximum heart rate. Heart rate zones help you to gauge your intensity of workout and help to train working efficiently while challenging fitness.

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Using science to make behavior changes

Kendall Reagan Nutrition Center February 01, 2023

Approach your goals with an approach based on psychology, behavioral change, and motivational science in order to accomplish them.

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KRNC recipe of the month – Orange olive oil cake

Kendall Reagan Nutrition Center February 01, 2023

A healthy take on cake featuring whole wheat flour and olive oil!

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Check in with yourself with intuitive exercise

Kimberly Burke January 28, 2023

Intuitive exercise, or movement, is the idea of connecting with your body to determine what is the form of exercise or movement it needs that day.

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KRNC recipe of the month – Winter roasted vegetables

Kendall Reagan Nutrition Center December 30, 2022

Warm up from the winter cold with this delicious and nutritious roasted winter vegetable medley!

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New Year’s resolutions that don’t involve weight loss

Kimberly Burke December 29, 2022

Take the pressure off weight loss and put the focus on healthful choices, Here are a few ideas for New Year’s resolutions that are not about weight loss.

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Where you are in the stress cycle, and why it matters

SOURCE Contributor December 07, 2022

Evidence-based ways to decrease your stress, and the negative effects prolonged stress can have on body and mind, even when you can’t immediately change the thing causing the stress.

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KRNC recipe of the month – Apple and Brie Galette

Kendall Reagan Nutrition Center November 30, 2022

Are you ready for dessert? This month, the Kendall Reagan Nutrition Center serves up a decadent apple and brie galette full of festive flavors!

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