Oils and fats are essential to cooking, but which oils are best for the meal you are preparing? These tips, courtesy of the Kendall Reagan Nutrition Center, will help you understand the various types of fats and oils.
Hate the idea of working out? With these tips, reshape your thinking to bring some enjoyment to exercising!
Keep these four tips in mind to foster and maintain the healthiest, and most worth-while relationships.
With Valentine’s Day around the corner, chocolate and candy may be on the mind, but February is also National Heart Health Month! Show your heart some love too with these five heart-healthy nutrients.
In honor of February being Heart Health Awareness Month, here are six tips to improve heart health for people of all ages.
Because the cold winter weather makes many of us want to stop by our favorite coffee shop and grab a warm drink, it's fitting to discuss ways to modify an order to keep sugar in check. Small changes in your drink order can equal big savings in calories and added sugar.
While making resolutions for the New Year, self-care often tops the list, and one effective method of self-care is through caring for animals. So this year, consider giving equine-therapy a try!