October is National Bullying Prevention Month. Associate Professor and Ph.D. Program Director Anne Williford discusses how children become involved in bullying, and what schools and parents can do about it.
Though aging is often perceived as something to avoid, our social and emotional lives become more meaningful and enriched as we age. With these three tips, we can learn what healthy older adults are doing to attain fulfilling social and emotional lives.
Apple cider is a well-known fall staple, and apple cider vinegar (ACV) is also trending in popular fall recipes and health blogs. However, there is a lot of conflicting information out there about ACV and some important things to know before you build it into your regimen.
Many of us may have a goal to start being active or to become more active, but sometimes we are unsure of when or how to find a safe place to start. If you’re thinking of starting an exercise program, there are a few quick questions you can ask yourself.
As we age, it is important to remain cognizant of what we eat and how we eat it. This is how we can engage in active aging.
Too much stress can hinder our work, interfere with relationships, and contribute to serious mental and physical health problems. Stress management involves limiting our exposure to stress, as well as finding healthy ways to respond to it.
With all of the trials of our busy lives, maintaining a healthy lifestyle isn't always easy. A great solution is meal-prepping! Meal prep can help you save money and time, and make the healthy choice the easy choice.
Sedentary behavior has long been targeted as its own modifiable risk factor to decrease the risk for heart disease. But is sitting for non-leisure work-related activities as bad as sitting on the couch at home?