Grab a date or a friend and get in the holiday spirit with some festive food fun courtesy of the Kendall Reagan Nutrition Center. The virtual holiday brunch date day cooking class is Saturday, December 5.
When it's cold outside, bring the garden indoors with these tips and tricks for growing herbs in the comfort of your home!
Just in time for the holidays, the Kendall Reagan Nutrition Center is serving up a warm and savory festive crepe dish packed with festive herbs.
Making friends as adults is stressful but don't worry here are some tips on how to create a healthy friendship.
This month the Kendall Reagan Nutrition Center recognizes the Indigenous foods found in our country and celebrates the variety of foods to make.
In need of some easy comfort food for your November mornings? The Kendall Reagan Nutrition Center has the perfect match for you this month.
Inflammation has been found to be a side effect of aging. Learn how exercising and movement helps against inflammation and other age-related chronic diseases.
Colorado and the west coast have faced devastating fires this year. With many questions and few clear answers, we will try to break down recommendations and guidelines regarding exercising in areas where there is wildfire smoke in the air.
Remaining physically active has bountiful benefits, both physically and emotionally! Though our exercise routines may have been disrupted, the Kendall Reagan Nutrition Center is here to help us take on our "new normal" in stride.