In eight weeks you can be part of a wellness program to help you achieve your personal health goals. The Kendall Reagan Nutrition Center is putting this virtual weight management and eating program starting on September 29.
Author Archives: Kendall Reagan Nutrition Center
Don’t deal with diabetes alone. Join the Kendall Reagan Nutrition Center on the eight-week nutrition-based cooking program starting October 15.
Looking for a creative date night in the kitchen? The Kendall Reagan Nutrition Center has got you covered! Mark your calendar September 25. for the virtual Indian Cuisine cooking class.
Are you in need of a brain boost? In honor of Alzheimer’s month, the KRNC is sharing evidence about the connection between nutrition and brain health.
Are you lactose intolerant or not a dairy fan? Don’t worry, here is some information to help you choose milk alternatives to use instead.
Say bye to plain beef patties and say hello to salmon patties. Here is a recipe for a fresh new way to get those heart-healthy omega-3 fats into your diet.
Eggplants are tricky to cook. But when prepared properly, eggplant is a nutrient-dense and versatile vegetable that works well as an entrée, side dish, feature ingredient or dip.
Get your pita chips out and try your hand at this classic Mediterranean dip courtesy of the Kendall Reagan Nutrition Center!
This overnight customizable oat breakfast is perfect for breakfast meal-prep, or a quick on-the-go snack!
With the average American eating about 18 restaurant meals a month, keep these tips in mind to ensure that each meal out is a healthy choice!