Enjoy this quick and easy recipe that is high in protein, nutritious, and most importantly delicious!
Author Archives: Kendall Reagan Nutrition Center
Eating a rainbow of colorful plant foods, including colorful nightshades, is the best way to ensure your body is getting the spectrum of nutrients it needs for optimal health.
The time is ripe for tomatoes, eggplants, peppers and potatoes – nightshade foods that make summer dishes bright… but should you be concerned about nightshade’s so-called dark side?
Nightshades have a dark past. Many popular elimination diets claim nightshades are a source of inflammation and should be avoided, but what does science say?
The Kendall Reagan Nutrition Center has partnered with the Alumni Association to offer an exciting cooking class about tailgating.
The ketogenic diet is a high fat, low carbohydrate diet with moderate amounts of protein. The ratio commonly used is 90% fat to 10% protein+carbohydrate.
Bolognese is a traditional Italian meat-based red sauce. This recipe provides a vegetarian twist with delicious and healthy lentils! Lentils are a good source of protein, fiber and minerals.
While you may think of probiotics as a pill to swallow, you should first try to include foods rich in probiotics in your diet!
This is a homemade creamy ice cream alternative that will cool you down on a hot summer day.
Combining the bitter taste of dates and the salty taste of bacon provides a highly flavorful snack, perfect for any summer barbecue!