Apple cider is a well-known fall staple, and apple cider vinegar (ACV) is also trending in popular fall recipes and health blogs. However, there is a lot of conflicting information out there about ACV and some important things to know before you build it into your regimen.
Author Archives: Kendall Reagan Nutrition Center
As we age, it is important to remain cognizant of what we eat and how we eat it. This is how we can engage in active aging.
With all of the trials of our busy lives, maintaining a healthy lifestyle isn’t always easy. A great solution is meal-prepping! Meal prep can help you save money and time, and make the healthy choice the easy choice.
Now that it’s summer, there are many opportunities to get active – so it is essential to fuel our bodies appropriately so we can get the most out of our summer activity.