Five foods for a healthy heart
With Valentine’s Day around the corner, chocolate and candy may be on the mind, but February is also National Heart Health Month! Show your heart some love too with these five heart-healthy nutrients.
Author Archives: Kendall Reagan Nutrition Center
Kendall Reagan Nutrition Center Student Spotlight
KRNC Student Spotlight Bree Phillips
Kendall Reagan Nutrition Center Recipe of the Month – Mexican Chocolate Avocado Mousse
Avocado and coconut milk add depths of flavor to this decadent chocolate mousse!
Tips for reducing sugar in your drink
Because the cold winter weather makes many of us want to stop by our favorite coffee shop and grab a warm drink, it’s fitting to discuss ways to modify an order to keep sugar in check. Small changes in your drink order can equal big savings in calories and added sugar.
Kendall Reagan Nutrition Center Student Spotlight
KRNC Student Spotlight is Tiana Spitzer
Kendall Reagan Nutrition Center Recipe of the Month – Healthier Hot Chocolate
Enjoy a nice hot cup of cocoa this January!
Kendall Reagan Nutrition Center National Diabetes Prevention Program – starts Jan. 16
Join us in January for the National Diabetes Prevention Program.
Kendall Reagan Nutrition Center Recipe of the Month – Roasted Brussels Sprouts
Try out this delicious healthy vegetable recipe!
Kendall Reagan Nutrition Center Student Spotlight
Diana Grubb, KRNC’s Student Spotlight
What are the benefits of beans?
Let’s dive into what the science says about beans and explore fun ways to eat them in this series from the Kendall Reagan Nutrition Center.