Recipe: Black bean and millet medley
Enjoy this quick and easy recipe that is high in protein, nutritious, and most importantly delicious!
Author Archives: Kendall Reagan Nutrition Center
6 facts you didn’t know about nightshades
Eating a rainbow of colorful plant foods, including colorful nightshades, is the best way to ensure your body is getting the spectrum of nutrients it needs for optimal health.
Nightshades and your health
The time is ripe for tomatoes, eggplants, peppers and potatoes – nightshade foods that make summer dishes bright… but should you be concerned about nightshade’s so-called dark side?
The dark side of nightshades
Nightshades have a dark past. Many popular elimination diets claim nightshades are a source of inflammation and should be avoided, but what does science say?
Upgrade your tailgating with the Kendall Reagan Nutrition Center – Sept. 14
The Kendall Reagan Nutrition Center has partnered with the Alumni Association to offer an exciting cooking class about tailgating.
The truth about the ketogenic diet
The ketogenic diet is a high fat, low carbohydrate diet with moderate amounts of protein. The ratio commonly used is 90% fat to 10% protein+carbohydrate.
Recipe: Lentil bolognese
Bolognese is a traditional Italian meat-based red sauce. This recipe provides a vegetarian twist with delicious and healthy lentils! Lentils are a good source of protein, fiber and minerals.
7 places to find probiotics in food
While you may think of probiotics as a pill to swallow, you should first try to include foods rich in probiotics in your diet!
Recipe: Pineapple whip
This is a homemade creamy ice cream alternative that will cool you down on a hot summer day.
Recipe: Bacon wrapped dates
Combining the bitter taste of dates and the salty taste of bacon provides a highly flavorful snack, perfect for any summer barbecue!