Recipe: Carrot and sweet potato soup with cranberry relish
Warm up and fill up with this delicious soup that features many popular winter ingredients. Make a double batch of cranberry relish to enjoy with other favorite winter dishes.
Tag: "Kendall Reagan Nutrition Center"
Reducing food waste, one ugly piece at a time
While imperfect produce might appear wrinkled or misshapen, they are perfectly nutritious. In fact, there is no nutritional difference seen between pretty produce and these misfits that are often overlooked.
Recipe: Watercress, pink grapefruit, and walnut salad
Try this watercress, pink grapefruit, and walnut salad for a light and healthy meal. Add grilled chicken to increase the protein content!
New pilot study needs participants
Study participants are needed for flaxseed and estrogen study in Food Science and Human Nutrition.
7 tips for using misfit produce
Offering comparable nutrition quality and taste, discounted misfit produce is versatile and can be used in raw or cooked dishes.
Start the new year with new class on managing diabetes
The Kendall Reagan Nutrition Center is starting a new eight-week class Jan. 18 to help people manage their diabetes through nutrition, cooking and physical activity — the first of its kind in Northern Colorado.
5 simple swaps for healthier family favorites
You can preserve the essence of traditional recipes while making them more nutritious. Many ingredients are easily substituted for healthier alternatives without changing key flavors.
'Tis the season(ing): Health benefits of spices
Spices do more than boost flavor; they also provide health benefits without adding extra calories.