Tips for joining a fitness challenge
Here are some of the do and don’ts when joining one of those month long workouts called fitness challenges.
Tag: "Kendall Reagan Nutrition Center"
Gift supports expanded nutrition outreach, programming in new Health and Medical Center
The Kendall Reagan Nutrition Center will be providing programming to the campus and community in an expanded space thanks to a transformational gift from Pat and Larry Kendall.
5 nutrients you need during pregnancy
During pregnancy, your body needs the same balanced food intake as it did before pregnancy, but these important nutrients need special attention.
Eating for a Healthy Pregnancy
If you are pregnant or planning to become pregnant, there are many nutrition tips that can help you feel better, decrease your risk of complications, and improve your baby’s health.
Recipe: French onion soup
With fresh thyme and bay leaves, a crunchy baguette slice and creamy Gruyere cheese, this French onion soup is a satisfying, flavorful dish for rainy spring evenings.
Wdowik column: Deciding whether to celebrate June as National Dairy Month
My grandmother would be confused about the controversy surrounding milk and other dairy products.
Recipe: Baked chicken parmesan
Chicken parmesan is a classic. Add some basil chiffonade for a pleasant spring or summer dish.
June 15 ‘Eating for a Healthy Pregnancy’ class free for CSU employees
Join Amanda Boostrom, registered dietitian nutritionist and certified lactation educator in the Kendall Reagan Nutrition Center, on June 15 to learn what to eat to be healthy, feel vibrant during your pregnancy and gain confidence that you are providing the best start possible for your baby.
5 healthy summer eating tips
For many people, the words "summer" and "healthy eating" do not match up. For others, such combinations of words bring up feelings of anxiety over summer bodies, fitting into teeny-tiny bikinis, and dieting. Before setting a goal for the umpteenth time to lose 10 pounds before that summer vacation, give this alternative perspective just 5 minutes of your time.