Probiotics are live microorganisms that are nearly the same as the beneficial bacteria found naturally in the human body. A wide variety of these “good” bacteria live in the gut where they promote digestive health.
Kimchi, a national dish of South Korea is traditionally made from fermented cabbage that has a spicy, sweet and sour taste. True kimchi with all of its probiotic benefits requires months of fermentation. Try this quick kimchi recipe to explore the flavors of this dish before purchasing or making probiotic-rich kimchi.
The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes and are the strongest between the hours of 10 am and 4 pm. Use these tips to protect yourself from UV exposure.
This dish combines quinoa and oats for a flavorful, high protein, high fiber meal or snack.
Here are some of the do and don’ts when joining one of those month long workouts called fitness challenges.