The dark side of nightshades
Nightshades have a dark past. Many popular elimination diets claim nightshades are a source of inflammation and should be avoided, but what does science say?
Nightshades have a dark past. Many popular elimination diets claim nightshades are a source of inflammation and should be avoided, but what does science say?
Lauren Sauer was born and raised in Colorado Springs, Colorado. She is entering her final semester at CSU with four and a half years in the nutrition program.
The Kendall Reagan Nutrition Center has partnered with the Alumni Association to offer an exciting cooking class about tailgating.
Eating on-campus can be exciting, easy and a struggle at times. Keep these few tips in mind when picking out meals and drinks.
Taylor Sofonia is a master's student in Food Science and Nutrition. He recently traveled to Bali to teach children about the importance of nutrition.
The College of Health and Human Sciences welcomed 900 students during Ram Welcome this year.
The ketogenic diet is a high fat, low carbohydrate diet with moderate amounts of protein. The ratio commonly used is 90% fat to 10% protein+carbohydrate.
Bolognese is a traditional Italian meat-based red sauce. This recipe provides a vegetarian twist with delicious and healthy lentils! Lentils are a good source of protein, fiber and minerals.
There are many theories as to why we choose food we know is not good for us. While it may be okay to indulge in these foods occasionally, it is not healthy to make a regular diet of them.
Taylor Lobdell is from Colorado Springs, Colorado, and a senior at CSU this fall. She was a summer intern at the Kendall Reagan Nutrition Center.