The ketogenic diet is a high fat, low carbohydrate diet with moderate amounts of protein. The ratio commonly used is 90% fat to 10% protein+carbohydrate.
Daily Archives: August 23, 2017
Bolognese is a traditional Italian meat-based red sauce. This recipe provides a vegetarian twist with delicious and healthy lentils! Lentils are a good source of protein, fiber and minerals.
Cody Frye is a recent graduate of the Department of Health and Exercise Science, and recently interned with West Metro Fire Protection District in Lakewood, Colorado as a Wellness Specialist.