The truth about the ketogenic diet
The ketogenic diet is a high fat, low carbohydrate diet with moderate amounts of protein. The ratio commonly used is 90% fat to 10% protein+carbohydrate.
The ketogenic diet is a high fat, low carbohydrate diet with moderate amounts of protein. The ratio commonly used is 90% fat to 10% protein+carbohydrate.
Bolognese is a traditional Italian meat-based red sauce. This recipe provides a vegetarian twist with delicious and healthy lentils! Lentils are a good source of protein, fiber and minerals.
Cody Frye is a recent graduate of the Department of Health and Exercise Science, and recently interned with West Metro Fire Protection District in Lakewood, Colorado as a Wellness Specialist.
Join us on Thursday, September 14 at 7 p.m. in the Avenir Museum Classroom 157 to meet the Curator Katie Knowles.