Self-compassion during the holidays
This holiday season, consider casting aside the “should” in your life and embracing some self-compassion. Follow these four ways to express self-compassion.
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How to avoid the four horsemen of the apocalypse this Halloween season
The Four Horsemen of the Apocalypse is a term used to describe the four communication styles that are the most predictive of the breakdown of relationships.
7ish tips for healthy eating living on-campus
Eating on-campus can be exciting, easy and a struggle at times. Keep these few tips in mind when picking out meals and drinks.
Are you lonesome tonight? Why we, like Elvis, turn to food for comfort
There are many theories as to why we choose food we know is not good for us. While it may be okay to indulge in these foods occasionally, it is not healthy to make a regular diet of them.
KRNC Student Spotlight
Taylor Lobdell is from Colorado Springs, Colorado, and a senior at CSU this fall. She was a summer intern at the Kendall Reagan Nutrition Center.
KRNC Student Spotlight
J.J. Beasley is from Denver, Colorado, and a recent graduate from the College of Business here at CSU. He spent the summer as an intern for the Kendall Reagan Nutrition Center.
The top 5 health benefits of interacting with nature
Research has shown that people with access to nearby natural settings have been found to be overall healthier than other individuals. Here are 5 health benefits of being “one with nature.”