Intimidated by going to the gym? You don’t have to be
Gyms do not have to be intimidating. Here are three ways to help you feel more confident about joining and/or getting to the gym.
Gyms do not have to be intimidating. Here are three ways to help you feel more confident about joining and/or getting to the gym.
Warm up this cold winter season by making this Mexican hot chocolate recipe. It's perfect for those times you want to make your hot chocolate a little more decadent.
Valentine’s Day is often seen as a time of giving to others, and showing those that we love that we care. However, it is also important for us to remember that we need to give and show care to ourselves as well. This is especially true for grandparents.
Try adding old fashioned oats in place of some of the flour for a more nutritious flapjack.
Instead of focusing on cutting foods out of your diet, emphasize these nourishing foods in your meals. Small changes overtime will add up to big benefits for your health.
Don't let your money or food go to waste by freezing your fruits and vegetables to preserve them.
Warm up and fill up with this delicious soup that features many popular winter ingredients. Make a double batch of cranberry relish to enjoy with other favorite winter dishes.
While imperfect produce might appear wrinkled or misshapen, they are perfectly nutritious. In fact, there is no nutritional difference seen between pretty produce and these misfits that are often overlooked.
Try this watercress, pink grapefruit, and walnut salad for a light and healthy meal. Add grilled chicken to increase the protein content!
Americans gain an average of 3 pounds per year, but tend to not pay attention until they are 15 to 20 pounds above their usual weight.