How to improve heart health at any age
In honor of February being Heart Health Awareness Month, here are six tips to improve heart health for people of all ages.
In honor of February being Heart Health Awareness Month, here are six tips to improve heart health for people of all ages.
Because the cold winter weather makes many of us want to stop by our favorite coffee shop and grab a warm drink, it's fitting to discuss ways to modify an order to keep sugar in check. Small changes in your drink order can equal big savings in calories and added sugar.
While making resolutions for the New Year, self-care often tops the list, and one effective method of self-care is through caring for animals. So this year, consider giving equine-therapy a try!
It’s a time of year when many are hoping to make some big changes and create some new healthy habits. Here are a few tips when creating goals around health and habits in the New Year.
This holiday season, by spending a little extra time before travel, you can prepare nutritious snacks and meals that will give you healthy energy for your journey.
Enjoy a nice hot cup of cocoa this January!
An ounce of prevention: Human-Animal Bond in Colorado offers pet safety tips to help you and your family have a purr-fect holiday season.
’Tis the season for baking, and Colorado State University has some tips for making sure your high-altitude holiday treats turn out terrific.
Try out this delicious healthy vegetable recipe!
Let’s dive into what the science says about beans and explore fun ways to eat them in this series from the Kendall Reagan Nutrition Center.