Americans gain an average of 3 pounds per year, but tend to not pay attention until they are 15 to 20 pounds above their usual weight.
Author Archives: Melissa Wdowik
Antioxidants are like warriors in your body, fighting against free radicals and oxidative stress.
What if I told you there is a disorder you are likely to get, one that will cost you thousands of dollars and is not guaranteed to be covered by insurance?
When looking for a healthy alternative to leafy greens, look no further than your local pumpkin (and squash) patch!