Wdowik nutrition column: Tips for starting your weight loss journey
Americans gain an average of 3 pounds per year, but tend to not pay attention until they are 15 to 20 pounds above their usual weight.
Author Archives: Melissa Wdowik
Wdowik nutrition column: Antioxidants go to battle for your body
Antioxidants are like warriors in your body, fighting against free radicals and oxidative stress.
Wdowik nutrition column: Diabetes management and prevention are in your hands
What if I told you there is a disorder you are likely to get, one that will cost you thousands of dollars and is not guaranteed to be covered by insurance?
Wdowik nutrition column: Orange is the new green
When looking for a healthy alternative to leafy greens, look no further than your local pumpkin (and squash) patch!
Wdowik nutrition column: Celebrate national mushroom month by learning about fungi
September is National Mushroom Month, a great time to learn about all things mushroom: their folklore, history, health benefits and, of course, nutrition.