The price of inactivity
It might be easy for us to think about and list the benefits of exercise. There’s the increased energy, better outlook, blood pressure regulation, maintaining or decreasing body weight, among others.
Author Archives: Kimberly Burke
How to work out in your dorm room
Here is a dorm room workout routine and some great exercises for those short on time and space.
What type of exercise motivation is right for you?
When many things are competing for our time, how do people make the time and stay motivated to exercise? There are lots of little tips and tricks to make exercise easier and more convenient, and in doing so that can make it more motivating and easier to maintain. Here are three types of motivation that might be right for you.
Tips for joining a fitness challenge
Here are some of the do and don’ts when joining one of those month long workouts called fitness challenges.