3 reasons to reward yourself with exercise
Too often for many of us, exercise feels like a punishment for overeating or being sedentary. These three tips will help you turn exercise from a punishment into a reward.
Author Archives: Kimberly Burke
The importance of warming up and cooling down
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
How to find the CrossFit gym for you
CrossFit is a workout formed of varied functional movements performed at a high intensity. It’s built on the foundation of strength and conditioning workouts that challenge your fitness in many ways.
The role of exercise in women’s health and osteoporosis
Changing the way you exercise, or partaking in regular exercise can have a positive impact on the outcome of osteoporosis for both men and women.
Intimidated by going to the gym? You don’t have to be
Gyms do not have to be intimidating. Here are three ways to help you feel more confident about joining and/or getting to the gym.
Three safety tips for winter workouts
For both runners and bikers clothing, hydration, and traction are key for winter workouts. Follow these three safety tips to stay safe while staying active.
What to do when exercising: This or that?
When it comes to exercise there is no one size fits all approach. So how do you know what’s right for you?
The price of inactivity
It might be easy for us to think about and list the benefits of exercise. There’s the increased energy, better outlook, blood pressure regulation, maintaining or decreasing body weight, among others.
How to work out in your dorm room
Here is a dorm room workout routine and some great exercises for those short on time and space.
What type of exercise motivation is right for you?
When many things are competing for our time, how do people make the time and stay motivated to exercise? There are lots of little tips and tricks to make exercise easier and more convenient, and in doing so that can make it more motivating and easier to maintain. Here are three types of motivation that might be right for you.