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Author Archives: Kimberly Burke

How and where to find credible health advice

Kimberly Burke June 10, 2022

With lots of sources for information and inaccurate information online, it can be hard to know what is credible health advice, and what is not.

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The importance of recovery

Kimberly Burke May 27, 2022

The muscle growth, or other changes we can expect from exercise, do not happen during the training. They happen when in recovery between sessions.

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Can you outrun your diet?

Kimberly Burke March 11, 2022

Don’t aim for perfection, it’s not all or nothing. Working on your health is a life-long process, not a destination.

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Celebrate American Heart Health Month

Kimberly Burke February 21, 2022

Cardiovascular health is important all year round, but with a little extra help from Cupid, we place special importance on heart health in February. 

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Take care of YOU in 2022!

Kimberly Burke January 06, 2022

Self-care is the practice of taking action to preserve or better one’s own health. For 2022, why not make a goal for more self-care and taking care of yourself?

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Stay active when you travel

Kimberly Burke December 03, 2021

Traveling is almost always a disruption to our normal schedule. Follow these tips for getting a workout in.

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Family workouts: Engage the kids in exercise with these tips

Kimberly Burke November 01, 2021

Exercise benefits all ages, and can help with improvements to cardiovascular health, reduced anxiety and depression, improved energy, alertness, ability to focus, and sleep. 

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Exercise and Vitamin D

Kimberly Burke October 01, 2021

Exercise and vitamin D have both been identified separately as reducing risk for heart disease, and new research is looking at what they can do when utilized together. 

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Foot health – Practice before pain

Kimberly Burke September 01, 2021

Keeping our feet healthy and part of our exercise routine is a great way to prevent injuries and keep active.  Think of all you put your feet through on a daily basis.

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Exercise, good for you and your pet!

Kimberly Burke August 17, 2021

Consider working out with your pet, to make sure you both get to live a long, healthy life.

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