Exercise and vitamin D have both been identified separately as reducing risk for heart disease, and new research is looking at what they can do when utilized together.
Author Archives: Kimberly Burke
Keeping our feet healthy and part of our exercise routine is a great way to prevent injuries and keep active. Think of all you put your feet through on a daily basis.
Consider working out with your pet, to make sure you both get to live a long, healthy life.
Improving or working on your balance can help in other areas like increasing your coordination, stability, flexibility, not to mention confidence and strength.
The pandemic has changed the way many people have engaged with others, their work atmospheres, and their health. Here are a few ways that the health and wellness profession has transitioned to a virtual world, to the benefit of people everywhere.
Researchers Kimberly Burke and Josiane Broussard look into how different times of day affect exercise, and why the time only matters if you continually commit to an exercise program
Here are a few ways to think about how you may be contributing to the negative impacts of ageism in relation to health, and ways to reframe your thinking.
Physical activity goals are often one the top New Year’s resolutions made every year. But they are some of the hardest to maintain. Follows these tips for making them stick.
Colorado and the west coast have faced devastating fires this year. With many questions and few clear answers, we will try to break down recommendations and guidelines regarding exercising in areas where there is wildfire smoke in the air.