Should you eat before, during, or after exercise?
When it comes to eating around exercise, there can be a few approaches. What’s best for one person might be different for another. Read to discover what might be the best approach for you.
Author Archives: Kimberly Burke
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Exercising while recovering from an injury
No matter how the injury occurred, exercise and movement could and should be an important part of your recovery.
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Backward walking – Fitness fad or balance hack?
In backward walking, power comes from your knees and hip with your toe hitting the ground first. This change can challenge your body in new ways and improve your day-to-day walking routine.
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Motivate with mini-workouts
Mini workouts can be a great way to find a better balance of your time and desire (and motivation) to exercise. It may feel easier to motivate ourselves to do those two to three mini-sessions throughout the day, which in total can still add up to the same amount of total time of exercise!
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Should you stretch before or after a workout?
Flexibility training, or stretching, is an important part of any exercise program.
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How to target heart rate training zones effectively
Heart rate training zones are a percentage of your maximum heart rate. Heart rate zones help you to gauge your intensity of workout and help to train working efficiently while challenging fitness.
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Check in with yourself with intuitive exercise
Intuitive exercise, or movement, is the idea of connecting with your body to determine what is the form of exercise or movement it needs that day.
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New Year’s resolutions that don’t involve weight loss
Take the pressure off weight loss and put the focus on healthful choices, Here are a few ideas for New Year’s resolutions that are not about weight loss.
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Should I try kettlebell training?
If new to using the kettlebell, there is some important initial training for safety, but it can be a great addition to your program and a way to add some variety to your routine.
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Do you know your numbers?
At most any doctor visit they take a few vital sign measures, and along with yearly checks might look for bigger items like cholesterol and blood glucose levels.