Should I try kettlebell training?
If new to using the kettlebell, there is some important initial training for safety, but it can be a great addition to your program and a way to add some variety to your routine.
Author Archives: Kimberly Burke
Do you know your numbers?
At most any doctor visit they take a few vital sign measures, and along with yearly checks might look for bigger items like cholesterol and blood glucose levels.
What happens between your workouts adds up – isn’t that N.E.A.T?
NEAT is the energy it takes to do everything else but eat, sleep, and exercise. Any small moments throughout the day can increase our metabolic rate.
How and where to find credible health advice
With lots of sources for information and inaccurate information online, it can be hard to know what is credible health advice, and what is not.
The importance of recovery
The muscle growth, or other changes we can expect from exercise, do not happen during the training. They happen when in recovery between sessions.
Can you outrun your diet?
Don’t aim for perfection, it’s not all or nothing. Working on your health is a life-long process, not a destination.
Celebrate American Heart Health Month
Cardiovascular health is important all year round, but with a little extra help from Cupid, we place special importance on heart health in February.
Take care of YOU in 2022!
Self-care is the practice of taking action to preserve or better one’s own health. For 2022, why not make a goal for more self-care and taking care of yourself?
Stay active when you travel
Traveling is almost always a disruption to our normal schedule. Follow these tips for getting a workout in.
Family workouts: Engage the kids in exercise with these tips
Exercise benefits all ages, and can help with improvements to cardiovascular health, reduced anxiety and depression, improved energy, alertness, ability to focus, and sleep.