Should you be doing more unilateral training?
Unilateral training is the performance of a movement or an exercise using a single arm or a single leg. Do you need to do more unilateral training?
Author Archives: Kimberly Burke
What to do if you hate exercise?
Hate the idea of working out? With these tips, reshape your thinking to bring some enjoyment to exercising!
How to improve heart health at any age
In honor of February being Heart Health Awareness Month, here are six tips to improve heart health for people of all ages.
3 reasons to reward yourself with exercise
Too often for many of us, exercise feels like a punishment for overeating or being sedentary. These three tips will help you turn exercise from a punishment into a reward.
The importance of warming up and cooling down
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
How to find the CrossFit gym for you
CrossFit is a workout formed of varied functional movements performed at a high intensity. It’s built on the foundation of strength and conditioning workouts that challenge your fitness in many ways.
The role of exercise in women’s health and osteoporosis
Changing the way you exercise, or partaking in regular exercise can have a positive impact on the outcome of osteoporosis for both men and women.
Intimidated by going to the gym? You don’t have to be
Gyms do not have to be intimidating. Here are three ways to help you feel more confident about joining and/or getting to the gym.
3 Safety Tips For Winter Workouts
For both runners and bikers clothing, hydration, and traction are key for winter workouts. Follow these three safety tips to stay safe while staying active.
What to do when exercising: This or that?
When it comes to exercise there is no one size fits all approach. So how do you know what’s right for you?