Tips to stay safe in the summer sunshine
The summer heat has reached its peak. These tips will help you get the most of your warm summer while staying safe in the sunlight.
Author Archives: Kimberly Burke
How to fit balance work into your routine and why you should
Want to boost your balance? Ground yourself with these stability exercises.
Five tips for a happy and healthy summertime
Summer is an ideal time to enjoy exercise in the great outdoors. These five tips are meant to help you maximize happiness and healthiness all summer.
Should you be doing more unilateral training?
Unilateral training is the performance of a movement or an exercise using a single arm or a single leg. Do you need to do more unilateral training?
What to do if you hate exercise?
Hate the idea of working out? With these tips, reshape your thinking to bring some enjoyment to exercising!
How to improve heart health at any age
In honor of February being Heart Health Awareness Month, here are six tips to improve heart health for people of all ages.
3 reasons to reward yourself with exercise
Too often for many of us, exercise feels like a punishment for overeating or being sedentary. These three tips will help you turn exercise from a punishment into a reward.
The importance of warming up and cooling down
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
How to find the CrossFit gym for you
CrossFit is a workout formed of varied functional movements performed at a high intensity. It’s built on the foundation of strength and conditioning workouts that challenge your fitness in many ways.
The role of exercise in women’s health and osteoporosis
Changing the way you exercise, or partaking in regular exercise can have a positive impact on the outcome of osteoporosis for both men and women.