3 Safety Tips For Winter Workouts
For both runners and bikers clothing, hydration, and traction are key for winter workouts. Follow these three safety tips to stay safe while staying active.
For both runners and bikers clothing, hydration, and traction are key for winter workouts. Follow these three safety tips to stay safe while staying active.
Serve this sweet and savory roasted butternut squash side dish as the perfect addition to any hearty fall meal!
What's the science behind the recent documentary, What the Health, if there is any?
KRNC gives an honest and science-based look at 'What the Health': a documentary that explores the impact of eating animal foods on our health.
Try making this pumpkin chili recipe in a crock pot for an easy, hot meal on a fall evening!
What if I told you there is a disorder you are likely to get, one that will cost you thousands of dollars and is not guaranteed to be covered by insurance?
Each year, Americans celebrate Thanksgiving that's created for giving thanks, but a year-round focus on gratitude is one of the best ways to emphasize positive mental health and well-being.
All you do is add the ingredients to a blender, blend, pour into pie shell, and bake! It's perfectly creamy and full of pumpkin spice. No one will know it's vegan!
The more protein you take in, the more muscle you gain, right? Not so fast; metabolism tells another story.
While protein is an important building block, it is possible to get too much, timing is important, and not all proteins are equal.