Recipe: Bacon wrapped dates
Combining the bitter taste of dates and the salty taste of bacon provides a highly flavorful snack, perfect for any summer barbecue!
Tag: "Health Tips"
Recipe: Pineapple whip
This is a homemade creamy ice cream alternative that will cool you down on a hot summer day.
7 places to find probiotics in food
While you may think of probiotics as a pill to swallow, you should first try to include foods rich in probiotics in your diet!
Wdowik nutrition column: 5 tips for avoiding food-caused illness
Now is a great time to eat outside! But when planning your next barbecue, picnic or camping trip, be aware that summertime rates of food poisoning skyrocket. Warm weather provides the ideal opportunity for the bacteria in food to multiply and grow, so take care with these 5 tips for safe summer cooking.
Ways that probiotics improve your health
Probiotics are super good for our health. Take a look at all the ways they can make you feel better.
What type of exercise motivation is right for you?
When many things are competing for our time, how do people make the time and stay motivated to exercise? There are lots of little tips and tricks to make exercise easier and more convenient, and in doing so that can make it more motivating and easier to maintain. Here are three types of motivation that might be right for you.
4 tips for navigating a painful break-up
Breaking up is hard to do. Here are four ways to promote stress-related growth following the end of a relationship.
Ways that probiotics improve your health
Probiotics are live microorganisms that are nearly the same as the beneficial bacteria found naturally in the human body. A wide variety of these “good” bacteria live in the gut where they promote digestive health.
5 ways to protect yourself from UV rays
The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes and are the strongest between the hours of 10 am and 4 pm. Use these tips to protect yourself from UV exposure.