Recipe: Mango Papaya Salsa
This Kendall Reagan Nutrition Center recipe adds a fun twist to mango salsa by adding another tropical fruit!
This Kendall Reagan Nutrition Center recipe adds a fun twist to mango salsa by adding another tropical fruit!
Though seasonal affective disorder (SAD) is often associated with winter, one percent of the population suffers from a form of SAD during the summer months. Here are four ways to manage, and combat SAD to have a more healthy and enjoyable summer.
Take a look at these barbecue tips from the Kendall Reagan Nutrition Center that are perfect for the summer!
Too often for many of us, exercise feels like a punishment for overeating or being sedentary. These three tips will help you turn exercise from a punishment into a reward.
Try these delicious strawberry coconut chia popsicles this summer!
Just a few minutes in the sun can provide health benefits. Here are three reasons why you should get outside and enjoy the sun this summer.
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
Prebiotics from whole foods will provide the greatest benefit (vs. supplement form) since they contain additional health-promoting nutrients like vitamins, minerals and antioxidants.
Picking up a colorful bag of produce at your local farmer’s market is a great way to celebrate the nice weather and try something new.
Prebiotics act as a nutrition source for the “good” bacteria that live in your digestive system that work to enhance your intestinal health and thus whole-body health.