Recipe: Quinoa oatmeal
This dish combines quinoa and oats for a flavorful, high protein, high fiber meal or snack.
Tag: "Health Tips"
Tips for joining a fitness challenge
Here are some of the do and don’ts when joining one of those month long workouts called fitness challenges.
5 nutrients you need during pregnancy
During pregnancy, your body needs the same balanced food intake as it did before pregnancy, but these important nutrients need special attention.
Eating for a Healthy Pregnancy
If you are pregnant or planning to become pregnant, there are many nutrition tips that can help you feel better, decrease your risk of complications, and improve your baby’s health.
Wdowik column: Deciding whether to celebrate June as National Dairy Month
My grandmother would be confused about the controversy surrounding milk and other dairy products.
The top 5 health benefits of interacting with nature
Research has shown that people with access to nearby natural settings have been found to be overall healthier than other individuals. Here are 5 health benefits of being "one with nature."