Recipe: Mango Papaya Salsa

This twist on traditional mango salsa from the Kendall Reagan Nutrition Center is great on top of fish, chicken, and steak. Or, simply enjoy it with chips.


1 mango, peeled and flesh diced
1 papaya, peeled, seeded and diced
2 tablespoons diced red onion
1 tablespoon minced garlic
1/4 cup cider vinegar
1/2 teaspoon ground allspice
1 teaspoon salt
1/2 teaspoon cracked black pepper
1/4 cup currants
1 tablespoon freshly chopped cilantro leaves


1. Add all the ingredients to a medium serving bowl.
2. Mix to combine.
3. Serve salsa and enjoy!

Serving Size: 2 Tbsp
Number of Servings: 24 

Nutritional Information 
Calories 10
Total Fat <1g
Saturated Fat <1g
Cholesterol 0
Protein <1g
Total carbohydrates 3g
Dietary Fiber <1g
Sodium 98mg

For more information, please visit the Kendall Reagan Nutrition Center website, as well as the College of Health and Human Sciences Pinterest board.

Kendall Reagan Nutrition Center