Should you exercise with a cold?
Truthfully there is no right or wrong answer to whether you should exercise with a cold. What’s most important is to listen to your body. So here are a few tips to exercising with a cold.
Tag: "Health Tips"
Your Go-To Fall Produce Guide
Autumn brings more than cooler air and beautiful changing leaves. There is also great produce! Celebrate autumn by heading to your local market and filling your basket with these seasonal gems.
9 ways to support sustainability in fashion
As a consumer, you have more power to influence the global fashion industry than you think. Keep the fashion industry accountable with these nine tips to support sustainability in fashion.
Three exercises for shoulder mobility
Did you know that the shoulder is the most mobile joint in the body? These 3 exercises from the Adult Fitness Program will keep your shoulders mobile and limber!
6 ways to keep your stress level down this semester
The start of a new school year can be exciting with more people on campus, new jobs, new classes, new relationships, but it can also be stressful. This school year, you can try to prevent stress by setting yourself up for success before the semester starts. Here are some tips to prevent the school year from becoming stressful.
7 Grilling tips for the end of the summer
Though the summer is coming to an end soon, the grill can still stay fired up! Here are 7 grilling tips to keep your meal safe, healthy, and delicious.
Marinade 101: 4 tips to ensure safe grilling
Marinating before grilling is not only essential to have a great tasting meal, but it can also prevent harmful chemicals from forming in your food. Here are four tips for an effective marinade!
5 ways to make grilling healthier
Summertime is made for grilling, and it can be a healthy way to prepare your food. Here are 5 ways to ensure your grilling is safe, healthy, and delicious!
Reasons to gratitude your way to better health
That which benefits the mind also benefits the body. Practicing gratitude on a daily basis leads to mental health, as well as physical health. Here are three steps to growing your gratitude.