3 Steps to meal prep
With all of the trials of our busy lives, maintaining a healthy lifestyle isn't always easy. A great solution is meal-prepping! Meal prep can help you save money and time, and make the healthy choice the easy choice.
With all of the trials of our busy lives, maintaining a healthy lifestyle isn't always easy. A great solution is meal-prepping! Meal prep can help you save money and time, and make the healthy choice the easy choice.
This burrito bowl meal prep is perfect for taming hunger when you're on the go!
Sedentary behavior has long been targeted as its own modifiable risk factor to decrease the risk for heart disease. But is sitting for non-leisure work-related activities as bad as sitting on the couch at home?
A diet soda every once in a while is harmless enough, but how much is too much? Read more to learn the low-down on diet drinks.
The summer heat has reached its peak. These tips will help you get the most of your warm summer while staying safe in the sunlight.
Whether it is an Instagram post with a #selfcare under a picture of candles or as a phrase thrown around to justify binge-watching, we have all heard of this term, but what does self-care actually mean?
Want to boost your balance? Ground yourself with these stability exercises.
Now that it's summer, there are many opportunities to get active - so it is essential to fuel our bodies appropriately so we can get the most out of our summer activity.
Juicing has been getting a lot of attention, and with that has come a lot of controversy. People rave over their plant-elixirs and promise health miracles, but is juicing really that special?
Summer is an ideal time to enjoy exercise in the great outdoors. These five tips are meant to help you maximize happiness and healthiness all summer.