Scrolling through your social media feeds, you have probably seen an advertisement or had friends highlighting some new fitness challenge. There are mixed messages from these month long workouts and we are going to break down some of the do and don'ts when joining a fitness challenge.
This dish combines quinoa and oats for a flavorful, high protein, high fiber meal or snack.
Here are some of the do and don’ts when joining one of those month long workouts called fitness challenges.
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My grandmother would be confused about the controversy surrounding milk and other dairy products.
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