KRNC recipe of the month – Baked apples
This month, the Kendall Reagan Nutrition Center serves up a delicious and nutritious dessert just in time for fall: baked apples!
Tag: "Health Tips"
Kendall Reagan Nutrition Center presents fall date night cooking class
On Friday, November 11th, grab a friend, loved one, or colleague and create some fresh fall favorites with the Kendall Reagan Nutrition Center. Register for the KRNC fall date night cooking class today.
KRNC recipe of the month – Pesto caprese barley salad
This month, the Kendall Reagan Nutrition Center serves a simple yet delightful Caprese salad with pesto-tossed barley as the base!
Is intermittent fasting evidence-based?
The lack of research on intermittent fasting raises questions regarding its effectiveness and lasting impact.
Do you know your numbers?
At most any doctor visit they take a few vital sign measures, and along with yearly checks might look for bigger items like cholesterol and blood glucose levels.
KRNC recipe of the month – Hash Brown Egg Cups
Need a quick and easy breakfast? Look no further than these hash brown egg cups courtesy of the Kendall Reagan Nutrition Center!
What happens between your workouts adds up – isn’t that N.E.A.T?
NEAT is the energy it takes to do everything else but eat, sleep, and exercise. Any small moments throughout the day can increase our metabolic rate.
The Lowdown on the Low-FODMAP Diet
For individuals looking to soothe gastrointestinal (GI) stress, the low-FODMAP diet may be effective. The Kendall Reagan Nutrition Center is here to provide guidance on whether it is suitable for you.
How and where to find credible health advice
With lots of sources for information and inaccurate information online, it can be hard to know what is credible health advice, and what is not.