Tips to stay safe in the summer sunshine
The summer heat has reached its peak. These tips will help you get the most of your warm summer while staying safe in the sunlight.
Tag: "Health Tips"
Practicing self-care: more than just Netflix and bubble baths
Whether it is an Instagram post with a #selfcare under a picture of candles or as a phrase thrown around to justify binge-watching The Office for the third time on Netflix, we have all heard of this term, but what does self-care actually mean, and how to practice it?
Tips for fueling summer activities
Now that it's summer, there are many opportunities to get active - so it is essential to fuel our bodies appropriately so we can get the most out of our summer activity.
Juicing: Is it worth the squeeze?
Juicing has been getting a lot of attention, and with that has come a lot of controversy. People rave over their plant-elixirs and promise health miracles, but is juicing really that special?
Five tips for a happy and healthy summertime
Summer is an ideal time to enjoy exercise in the great outdoors. These five tips are meant to help you maximize happiness and healthiness all summer.
Color your plate with spring produce
A colorful plate is a healthy plate. Learn about the vibrant colors you can place on your plate this spring thanks to seasonal produce.
Should you be doing more unilateral training?
Unilateral training is the performance of a movement or an exercise using a single arm or a single leg. Do you need to do more unilateral training?
Cooking with fats and oils: Can they withstand the heat?
Oils and fats are essential to cooking, but which oils are best for the meal you are preparing? These tips, courtesy of the Kendall Reagan Nutrition Center, will help you understand the various types of fats and oils.
What to do if you hate exercise?
Hate the idea of working out? With these tips, reshape your thinking to bring some enjoyment to exercising!