Wild caught vs. farm raised seafood
It is a common misconception that wild seafood is good and farm-raised is bad. Unfortunately, the answer is not black and white.
Tag: "Health Tips"
Making seafood selections for health and sustainability
With more recommendations encouraging seafood intake for health benefits, it is also important to take sustainability and environmental contaminants into consideration.
Managing and reducing stress
Stress is a part of our lives that we cannot eliminate. The best we can do is manage our response to stress, reducing its negative effects.
7 tips to "go further with food"
Celebrate National Nutrition Month by going further with food in a way that fits your life. Whether that's eating healthier breakfasts, using leftovers, or not letting fresh food go to waste in your fridge, try to go further with food.
The role of exercise in women’s health and osteoporosis
Changing the way you exercise, or partaking in regular exercise can have a positive impact on the outcome of osteoporosis for both men and women.
Intimidated by going to the gym? You don’t have to be
Gyms do not have to be intimidating. Here are three ways to help you feel more confident about joining and/or getting to the gym.
Recipe: Mexican hot chocolate
Warm up this cold winter season by making this Mexican hot chocolate recipe. It's perfect for those times you want to make your hot chocolate a little more decadent.
3 self-care tools for this Valentine’s Day
Valentine’s Day is often seen as a time of giving to others, and showing those that we love that we care. However, it is also important for us to remember that we need to give and show care to ourselves as well. This is especially true for grandparents.
Celebrate Heart Month with feel-good nutrition advice
Instead of focusing on cutting foods out of your diet, emphasize these nourishing foods in your meals. Small changes overtime will add up to big benefits for your health.
Reducing food waste, one ugly piece at a time
While imperfect produce might appear wrinkled or misshapen, they are perfectly nutritious. In fact, there is no nutritional difference seen between pretty produce and these misfits that are often overlooked.