When is the best time to exercise?
Researchers Kimberly Burke and Josiane Broussard look into how different times of day affect exercise, and why the time only matters if you continually commit to an exercise program
Tag: "Health Tips"
Resources for talking about race, racism, and racialized violence with kids
The violent and racist events and the images that continue to roll across screens in our homes can cause distress among young children. These resources can help.
Ageism in exercise
Here are a few ways to think about how you may be contributing to the negative impacts of ageism in relation to health, and ways to reframe your thinking.
Three myths of balancing work and family life
Do you have a job, but also have a life? How can you have both? Research has shown interesting facts about balancing work and family life that you may not have considered before.
How to make your fitness resolutions stick
Physical activity goals are often one the top New Year's resolutions made every year. But they are some of the hardest to maintain. Follows these tips for making them stick.
Latest installment of the CSU Prevention Extension Cast focuses on engaging older adults during the pandemic
Experts on the latest installment of the CSU Prevention Extension Cast discussed how to engage with older adults during the COVID-19 pandemic.
Kendall Reagan Nutrition Center recipe of the month - Rosemary lavender basil kombucha mocktail
The KRNC recipe of the month brings a refreshing rosemary lavender basil kombucha mocktail to the table that is safe and delicious for everyone.
Brighten up your winter with herbs!
When it's cold outside, bring the garden indoors with these tips and tricks for growing herbs in the comfort of your home!
Kendall Reagan Nutrition Center recipe of the month - Savory herb veggie crepes
Just in time for the holidays, the Kendall Reagan Nutrition Center is serving up a warm and savory festive crepe dish packed with festive herbs.
Friendship – How to make friends as an adult
Making friends as adults is stressful but don't worry here are some tips on how to create a healthy friendship.