Tag: "Health Tips"
How does caffeine intake impact exercise?
Let’s go over caffeine, the body’s overall response to it, and its relationship to exercise
A Principle of Intuitive Eating: Feel Your Fullness
Although Intuitive Eating is growing in popularity, it seems many people don’t truly know what it is.
KRNC recipe of the month – Vegetarian Lentil Meatballs
These meatballs are packed with umami flavor from mushrooms and parmesan cheese. The lentils in them also deliver a good dose of protein making them a great addition to a vegetarian meal.
Should I be Avoiding Oxalates?
Oxalates have been a hot topic in recent months as there is a growing concern for “anti-nutrients” in our foods.
KRNC recipe of the month – Roasted Beet Hummus
Use this roasted beet hummus to dip veggies and chips, spread on a sandwich, or add it to a salad.
How to target heart rate training zones effectively
Heart rate training zones are a percentage of your maximum heart rate. Heart rate zones help you to gauge your intensity of workout and help to train working efficiently while challenging fitness.
Using science to make behavior changes
Approach your goals with an approach based on psychology, behavioral change, and motivational science in order to accomplish them.
Check in with yourself with intuitive exercise
Intuitive exercise, or movement, is the idea of connecting with your body to determine what is the form of exercise or movement it needs that day.