Tag: "Health Tips"
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10 research-based tips for making mealtime with kids a success
Drawing on strategies grounded in research, Jessica Clifford, a CSU Extension nutritional specialist, shares insights into how to deal with picky eaters, establish healthy eating habits, and make mealtime less stressful.
How to Make Your Own Salad Dressing
Is the thought of making your own salad dressing intimidating? Salad dressings are a great way to add flavor and fats to meals, even as a dip or a marinade. If you want to start making dressings yourself, read on to learn more about the health benefits and how to make them at home!
KRNC recipe of the month – Chili Lime Dressing
Add a little spice to your salads and tacos with this chili lime dressing!
Should you eat before, during, or after exercise?
When it comes to eating around exercise, there can be a few approaches. What’s best for one person might be different for another. Read to discover what might be the best approach for you.
Exercise Snacks: How Small Bursts of Activity Can Improve Your Health
We all snack on food, but did you know you can snack on exercise? Like food snacks, exercise snacks are smaller, take anywhere bouts of exercise meant to sustain us throughout busy days, and they are more beneficial to your health than you would think.
KRNC recipe of the month – Roasted Chickpeas with Rosemary
This quick, make-beforehand snack is sweet, savory, and packed with protein and fiber!
Let’s talk foot health
Let’s talk about all the muscles in your feet, and how to take care of them, just like any other muscle group you work at the gym.
Mindful eating tips during the Super Bowl
Amelia Pape, a registered dietician at the CSU Kendall Reagan Nutrition Center, shared mindful eating tips for the Super Bowl.
Words Matter: 10 Tips for Being Eating Disorder Aware and Practicing Thoughtful Communication
Knowing how to help someone with an eating disorder, what to say (or not say), or what to do can be the difference between helping and harming.
KRNC recipe of the month – Sweet Potato Chickpea Curry
This quick, one pot curry will keep you warm during cold days!