KRNC recipe of the month – Winter roasted vegetables
Warm up from the winter cold with this delicious and nutritious roasted winter vegetable medley!
Tag: "Health Tips"
Tips to Help You Eat More Vegetables
It can be hard to consume enough vegetables, but this month's Kendall Reagan Nutrition Center blog has tips to help you increase your consumption.
New Year’s resolutions that don’t involve weight loss
Take the pressure off weight loss and put the focus on healthful choices, Here are a few ideas for New Year’s resolutions that are not about weight loss.
KRNC recipe of the month – Apple and Brie Galette
Are you ready for dessert? This month, the Kendall Reagan Nutrition Center serves up a decadent apple and brie galette full of festive flavors!
Should I try kettlebell training?
If new to using the kettlebell, there is some important initial training for safety, but it can be a great addition to your program and a way to add some variety to your routine.
KRNC recipe of the month – Walnut stuffed acorn squash
This month, the Kendall Reagan Nutrition Center is serving up an Omega-3 rich dish with this walnut-stuffed acorn squash recipe!
KRNC recipe of the month – Baked apples
This month, the Kendall Reagan Nutrition Center serves up a delicious and nutritious dessert just in time for fall: baked apples!
Kendall Reagan Nutrition Center presents fall date night cooking class
On Friday, November 11th, grab a friend, loved one, or colleague and create some fresh fall favorites with the Kendall Reagan Nutrition Center. Register for the KRNC fall date night cooking class today.
KRNC recipe of the month – Pesto caprese barley salad
This month, the Kendall Reagan Nutrition Center serves a simple yet delightful Caprese salad with pesto-tossed barley as the base!
Is intermittent fasting evidence-based?
The lack of research on intermittent fasting raises questions regarding its effectiveness and lasting impact.