Because the cold winter weather makes many of us want to stop by our favorite coffee shop and grab a warm drink, it's fitting to discuss ways to modify an order to keep sugar in check. Small changes in your drink order can equal big savings in calories and added sugar.
While making resolutions for the New Year, self-care often tops the list, and one effective method of self-care is through caring for animals. So this year, consider giving equine-therapy a try!
It’s a time of year when many are hoping to make some big changes and create some new healthy habits. Here are a few tips when creating goals around health and habits in the New Year.
This holiday season, by spending a little extra time before travel, you can prepare nutritious snacks and meals that will give you healthy energy for your journey.
Let’s dive into what the science says about beans and explore fun ways to eat them in this series from the Kendall Reagan Nutrition Center.
Let’s dive into what the science says about beans and explore fun ways to eat them in this series from the Kendall Reagan Nutrition Center.
As probably the most basic form of exercise, walking is still a great way to be active and positively impact health. Here are some of benefits and tips for walking.
Let’s dive into what the science says about beans and explore fun ways to eat them in this series from the Kendall Reagan Nutrition Center.
In recent studies the term "telepressure" has been recognized as an obsession to respond to electronic-based communications. Here are tips on how to avoid telepressure.