How Walking Can Build Up the Brain
HDFS Professor is featured in The New York Times for research on older populations who showed improvements in white matter and memory after walking regularly for six months.
Tag: "Health Tips"
KRNC recipe of the month - Fresh beet salad
This latest recipe from the Kendall Reagan Nutrition Center is a fresh salad that is ready to be enjoyed at your next summer get together.
What are polyphenols? Another great reason to eat fruits and veggies
It’s not news that fruits and vegetables are a key part of a healthy diet. Meet polyphenols, another reason to pack your menu with plants. Check out the Kendall Reagan Nutrition Center's monthly blog to learn more!
Rewriting your story: How to move past childhood trauma
Despite the widely held misconception that children can outgrow distressing memories and experiences on their own, the pain of childhood trauma can linger for decades.
Five tips for preserving graduation treasures
Advice from digitization and preservation experts at Colorado State University Libraries and the Avenir Museum of Design and Merchandising will keep your mementos pristine for years to come.
7 tips to cut down on food waste
Food waste is uneaten food that gets tossed, incinerated, poured down the drain, or left in the field unharvested. Learn how you can lower your food waste in the Kendall Reagan Nutrition Center's monthly blog.
The advantages of virtual wellness
The pandemic has changed the way many people have engaged with others, their work atmospheres, and their health. Here are a few ways that the health and wellness profession has transitioned to a virtual world, to the benefit of people everywhere.
When is the best time to exercise?
Researchers Kimberly Burke and Josiane Broussard look into how different times of day affect exercise, and why the time only matters if you continually commit to an exercise program
Resources for talking about race, racism, and racialized violence with kids
The violent and racist events and the images that continue to roll across screens in our homes can cause distress among young children. These resources can help.
Ageism in exercise
Here are a few ways to think about how you may be contributing to the negative impacts of ageism in relation to health, and ways to reframe your thinking.