Brighten up your winter with herbs!
When it's cold outside, bring the garden indoors with these tips and tricks for growing herbs in the comfort of your home!
Tag: "Health Tips"
Kendall Reagan Nutrition Center Recipe of the Month - Savory Herb Veggie Crepes
Just in time for the holidays, the Kendall Reagan Nutrition Center is serving up a warm and savory festive crepe dish packed with festive herbs.
Friendship – How to make friends as an adult
Making friends as adults is stressful but don't worry here are some tips on how to create a healthy friendship.
Celebrating Indigenous Foods this Fall
This month the Kendall Reagan Nutrition Center recognizes the Indigenous foods found in our country and celebrates the variety of foods to make.
Inflammaging: The Side Effect of Age You Haven’t Heard of
Inflammation has been found to be a side effect of aging. Learn how exercising and movement helps against inflammation and other age-related chronic diseases.
Is it safe to exercise outside when there is wildfire smoke in the air?
Colorado and the west coast have faced devastating fires this year. With many questions and few clear answers, we will try to break down recommendations and guidelines regarding exercising in areas where there is wildfire smoke in the air.
Needing a 'New Normal' for Staying Active?
Remaining physically active has bountiful benefits, both physically and emotionally! Though our exercise routines may have been disrupted, the Kendall Reagan Nutrition Center is here to help us take on our "new normal" in stride.
Kendall Reagan Nutrition Center Recipe of the Month- Butternut Squash Mac and Cheese
Happy fall! Are you in need of a unique way to spice up mac and cheese this fall season? Try this recipe for a flavorful butternut squash mac and cheese!
How to break up your workday with desk stretches
Find yourself getting stuck for hours at your desk? Here are a few desk exercises and stretches, and when/how to do them to help break up your day.