Is walking enough of a workout?
As probably the most basic form of exercise, walking is still a great way to be active and positively impact health. Here are some of benefits and tips for walking.
As probably the most basic form of exercise, walking is still a great way to be active and positively impact health. Here are some of benefits and tips for walking.
Let’s dive into what the science says about beans and explore fun ways to eat them in this series from the Kendall Reagan Nutrition Center.
In recent studies the term "telepressure" has been recognized as an obsession to respond to electronic-based communications. Here are tips on how to avoid telepressure.
Try this delicious and healthy Fresh Hummus recipe.
Truthfully there is no right or wrong answer to whether you should exercise with a cold. What’s most important is to listen to your body. So here are a few tips to exercising with a cold.
Autumn brings more than cooler air and beautiful changing leaves. There is also great produce! Celebrate autumn by heading to your local market and filling your basket with these seasonal gems.
As a consumer, you have more power to influence the global fashion industry than you think. Keep the fashion industry accountable with these nine tips to support sustainability in fashion.
Did you know that the shoulder is the most mobile joint in the body? These 3 exercises from the Adult Fitness Program will keep your shoulders mobile and limber!
The start of a new school year can be exciting with more people on campus, new jobs, new classes, new relationships, but it can also be stressful. This school year, you can try to prevent stress by setting yourself up for success before the semester starts. Here are some tips to prevent the school year from becoming stressful.
Though the summer is coming to an end soon, the grill can still stay fired up! Here are 7 grilling tips to keep your meal safe, healthy, and delicious.