The 10 best food sources of prebiotics
Prebiotics from whole foods will provide the greatest benefit (vs. supplement form) since they contain additional health-promoting nutrients like vitamins, minerals and antioxidants.
Prebiotics from whole foods will provide the greatest benefit (vs. supplement form) since they contain additional health-promoting nutrients like vitamins, minerals and antioxidants.
Picking up a colorful bag of produce at your local farmer’s market is a great way to celebrate the nice weather and try something new.
Prebiotics act as a nutrition source for the “good” bacteria that live in your digestive system that work to enhance your intestinal health and thus whole-body health.
May is National Mental Health Awareness month in the U.S. For nearly 70 years, the country has joined together to encourage awareness of mental health topics and resources through community events, the media, and partnerships with local agencies for screenings and additional resources.
Try this super easy, savory and veggie version of an American-Italian favorite from the Kendall Reagan Nutrition Center.
CrossFit is a workout formed of varied functional movements performed at a high intensity. It’s built on the foundation of strength and conditioning workouts that challenge your fitness in many ways.
It is a common misconception that wild seafood is good and farm-raised is bad. Unfortunately, the answer is not black and white.
With more recommendations encouraging seafood intake for health benefits, it is also important to take sustainability and environmental contaminants into consideration.
Stress is a part of our lives that we cannot eliminate. The best we can do is manage our response to stress, reducing its negative effects.
Celebrate National Nutrition Month by going further with food in a way that fits your life. Whether that's eating healthier breakfasts, using leftovers, or not letting fresh food go to waste in your fridge, try to go further with food.