Finding the right protein balance
The more protein you take in, the more muscle you gain, right? Not so fast; metabolism tells another story.
Tag: "Health Tips"
Power up with protein
While protein is an important building block, it is possible to get too much, timing is important, and not all proteins are equal.
How to avoid the four horsemen of the apocalypse this Halloween season
The Four Horsemen of the Apocalypse is a term used to describe the four communication styles that are the most predictive of the breakdown of relationships.
Wdowik nutrition column: Orange is the new green
When looking for a healthy alternative to leafy greens, look no further than your local pumpkin (and squash) patch!
What to do when exercising: This or that?
When it comes to exercise there is no one size fits all approach. So how do you know what’s right for you?
Wdowik nutrition column: Celebrate national mushroom month by learning about fungi
September is National Mushroom Month, a great time to learn about all things mushroom: their folklore, history, health benefits and, of course, nutrition.
The price of inactivity
It might be easy for us to think about and list the benefits of exercise. There’s the increased energy, better outlook, blood pressure regulation, maintaining or decreasing body weight, among others.
Recipe: Black bean and millet medley
Enjoy this quick and easy recipe that is high in protein, nutritious, and most importantly delicious!
6 facts you didn't know about nightshades
Eating a rainbow of colorful plant foods, including colorful nightshades, is the best way to ensure your body is getting the spectrum of nutrients it needs for optimal health.
Nightshades and your health
The time is ripe for tomatoes, eggplants, peppers and potatoes - nightshade foods that make summer dishes bright… but should you be concerned about nightshade’s so-called dark side?