3 Steps to meal prep
With all of the trials of our busy lives, maintaining a healthy lifestyle isn't always easy. A great solution is meal-prepping! Meal prep can help you save money and time, and make the healthy choice the easy choice.
Category: "Health Tips"
Is sitting at work the same as sitting at home?
Sedentary behavior has long been targeted as its own modifiable risk factor to decrease the risk for heart disease. But is sitting for non-leisure work-related activities as bad as sitting on the couch at home?
The low down on diet drinks - How much is okay?
A diet soda every once in a while is harmless enough, but how much is too much? Read more to learn the low-down on diet drinks.
Tips to stay safe in the summer sunshine
The summer heat has reached its peak. These tips will help you get the most of your warm summer while staying safe in the sunlight.
Practicing self-care: More than just Netflix and bubble baths
Whether it is an Instagram post with a #selfcare under a picture of candles or as a phrase thrown around to justify binge-watching, we have all heard of this term, but what does self-care actually mean?
Tips for fueling summer activities
Now that it's summer, there are many opportunities to get active - so it is essential to fuel our bodies appropriately so we can get the most out of our summer activity.