Should you stretch before or after a workout?
Flexibility training, or stretching, is an important part of any exercise program.
Flexibility training, or stretching, is an important part of any exercise program.
Fad diets are advertised as quick-fix plans that promise weight loss and/or drastically improved health.
A refreshing summer meal: Fruit Sushi
Enjoy both greens and grains in this hearty springtime salad!
Let’s go over caffeine, the body’s overall response to it, and its relationship to exercise
Although Intuitive Eating is growing in popularity, it seems many people don’t truly know what it is.
These meatballs are packed with umami flavor from mushrooms and parmesan cheese. The lentils in them also deliver a good dose of protein making them a great addition to a vegetarian meal.
In recognition of ‘Stress Awareness Month,’ learn more about what stress is and how to help those you love who are experiencing stress.
Oxalates have been a hot topic in recent months as there is a growing concern for “anti-nutrients” in our foods.
Use this roasted beet hummus to dip veggies and chips, spread on a sandwich, or add it to a salad.