Atypical anorexia nervosa - not so atypical?
Eating disorders affect people of all body shapes and weights, genders, ages, races, ethnicities, abilities, sexual orientations and socioeconomic statuses.
Category: "Health Tips"
Intuitive eating: the anti-diet you didn’t know you needed
How to use intuitive eating to refocus the idea of 'healthy eating' to the idea of 'healthy eating behaviors.’
Celebrate American Heart Health Month
Cardiovascular health is important all year round, but with a little extra help from Cupid, we place special importance on heart health in February.
All About Exercise and Blood Pressure
What is blood pressure and how do we maintain it? The Kendall Reagan Nutrition Center has got you covered. Learn about blood pressure and easy ways to ensure your cardiovascular system is healthy.
Take care of YOU in 2022!
Self-care is the practice of taking action to preserve or better one’s own health. For 2022, why not make a goal for more self-care and taking care of yourself?
Stay active when you travel
Traveling is almost always a disruption to our normal schedule. Follow these tips for getting a workout in.
Family workouts: Engage the kids in exercise with these tips
Exercise benefits all ages, and can help with improvements to cardiovascular health, reduced anxiety and depression, improved energy, alertness, ability to focus, and sleep.