Recipe: Mexican hot chocolate
Warm up this cold winter season by making this Mexican hot chocolate recipe. It's perfect for those times you want to make your hot chocolate a little more decadent.
Category: "Health Tips"
3 self-care tools for this Valentine’s Day
Valentine’s Day is often seen as a time of giving to others, and showing those that we love that we care. However, it is also important for us to remember that we need to give and show care to ourselves as well. This is especially true for grandparents.
Recipe: Buckwheat Pancakes
Try adding old fashioned oats in place of some of the flour for a more nutritious flapjack.
Celebrate Heart Month with feel-good nutrition advice
Instead of focusing on cutting foods out of your diet, emphasize these nourishing foods in your meals. Small changes overtime will add up to big benefits for your health.
Preservation 101: Freeze your fruits and vegetables
Don't let your money or food go to waste by freezing your fruits and vegetables to preserve them.
Recipe: Carrot and sweet potato soup with cranberry relish
Warm up and fill up with this delicious soup that features many popular winter ingredients. Make a double batch of cranberry relish to enjoy with other favorite winter dishes.
Reducing food waste, one ugly piece at a time
While imperfect produce might appear wrinkled or misshapen, they are perfectly nutritious. In fact, there is no nutritional difference seen between pretty produce and these misfits that are often overlooked.
Recipe: Watercress, pink grapefruit, and walnut salad
Try this watercress, pink grapefruit, and walnut salad for a light and healthy meal. Add grilled chicken to increase the protein content!
Wdowik nutrition column: Tips for starting your weight loss journey
Americans gain an average of 3 pounds per year, but tend to not pay attention until they are 15 to 20 pounds above their usual weight.
7 tips for using misfit produce
Offering comparable nutrition quality and taste, discounted misfit produce is versatile and can be used in raw or cooked dishes.