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Category: "Health Tips"

Atypical anorexia nervosa - not so atypical?

SOURCE Contributor February 25, 2022

Eating disorders affect people of all body shapes and weights, genders, ages, races, ethnicities, abilities, sexual orientations and socioeconomic statuses.

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Intuitive eating: the anti-diet you didn’t know you needed

SOURCE Contributor February 24, 2022

How to use intuitive eating to refocus the idea of 'healthy eating' to the idea of 'healthy eating behaviors.’

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Celebrate American Heart Health Month

Kimberly Burke February 21, 2022

Cardiovascular health is important all year round, but with a little extra help from Cupid, we place special importance on heart health in February. 

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All About Exercise and Blood Pressure

Kendall Reagan Nutrition Center February 08, 2022

What is blood pressure and how do we maintain it? The Kendall Reagan Nutrition Center has got you covered. Learn about blood pressure and easy ways to ensure your cardiovascular system is healthy.

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Take care of YOU in 2022!

Kimberly Burke January 06, 2022

Self-care is the practice of taking action to preserve or better one’s own health. For 2022, why not make a goal for more self-care and taking care of yourself?

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KRNC recipe of the month – Kale and white bean soup

Kendall Reagan Nutrition Center December 30, 2021

This KRNC kale-based recipe is just as nutritious as it is delicious.

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Stay active when you travel

Kimberly Burke December 03, 2021

Traveling is almost always a disruption to our normal schedule. Follow these tips for getting a workout in.

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KRNC recipe of the month – Zesty lemon dill salmon

Kendall Reagan Nutrition Center November 30, 2021

This KRNC classic fish dish is tangy and tasty!

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Family workouts: Engage the kids in exercise with these tips

Kimberly Burke November 01, 2021

Exercise benefits all ages, and can help with improvements to cardiovascular health, reduced anxiety and depression, improved energy, alertness, ability to focus, and sleep. 

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KRNC recipe of the month – Balanced shrimp bowl

Kendall Reagan Nutrition Center October 20, 2021

This shrimp bowl is jam-packed with micronutrients, vitamins, and delicious flavor!

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