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Category: "Health Tips"

When is the best time to exercise?

Kimberly Burke March 25, 2021

Researchers Kimberly Burke and Josiane Broussard look into how different times of day affect exercise, and why the time only matters if you continually commit to an exercise program

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How to find joy in exercise

Kendall Reagan Nutrition Center March 24, 2021

The KRNC helps you learn how to view exercise in a positive and uplifting light.

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Resources for talking about race, racism, and racialized violence with kids

Maria Farias March 22, 2021

The violent and racist events and the images that continue to roll across screens in our homes can cause distress among young children. These resources can help.

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Is premarital counseling worth it?

SOURCE Contributor March 22, 2021

The Marriage and Family Therapy program at CSU covers the benefits of premarital therapy for those in relationships.

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What is intuitive eating? And what it’s not!

Kendall Reagan Nutrition Center February 26, 2021

The KRNC monthly blog talks about what is intuitive eating and what is not.

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Kendall Reagan Nutrition Center recipe of the month-Homemade Mediterranean pizza

Kendall Reagan Nutrition Center February 26, 2021

The KRNC recipe of the month features a homemade Mediterranean pizza.

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Eating disorders awareness week: Dispelling 5 common myths about eating disorders

Kendall Reagan Nutrition Center February 24, 2021

The KRNC helps debunk 5 common myths for eating disorder awareness week.

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Ageism in exercise

Kimberly Burke February 17, 2021

Here are a few ways to think about how you may be contributing to the negative impacts of ageism in relation to health, and ways to reframe your thinking.

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Three myths of balancing work and family life

SOURCE Contributor February 09, 2021

Do you have a job, but also have a life? How can you have both? Research has shown interesting facts about balancing work and family life that you may not have considered before.

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Heart healthy nutrition strategies

Kendall Reagan Nutrition Center February 08, 2021

Learn about how to incorporate these nutrition strategies to your daily diet for a healthy heart.

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