When is the best time to exercise?
Researchers Kimberly Burke and Josiane Broussard look into how different times of day affect exercise, and why the time only matters if you continually commit to an exercise program
Category: "Health Tips"
Resources for talking about race, racism, and racialized violence with kids
The violent and racist events and the images that continue to roll across screens in our homes can cause distress among young children. These resources can help.
Is premarital counseling worth it?
The Marriage and Family Therapy program at CSU covers the benefits of premarital therapy for those in relationships.
Ageism in exercise
Here are a few ways to think about how you may be contributing to the negative impacts of ageism in relation to health, and ways to reframe your thinking.
Three myths of balancing work and family life
Do you have a job, but also have a life? How can you have both? Research has shown interesting facts about balancing work and family life that you may not have considered before.
Heart healthy nutrition strategies
Learn about how to incorporate these nutrition strategies to your daily diet for a healthy heart.