KRNC recipe of the month - Fresh beet salad
This latest recipe from the Kendall Reagan Nutrition Center is a fresh salad that is ready to be enjoyed at your next summer get together.
Category: "Health Tips"
What are polyphenols? Another great reason to eat fruits and veggies
It’s not news that fruits and vegetables are a key part of a healthy diet. Meet polyphenols, another reason to pack your menu with plants. Check out the Kendall Reagan Nutrition Center's monthly blog to learn more!
KRNC recipe of the month - Strawberry and cacao nib salad with cocoa balsamic dressing
Combining the bitter taste of cacao and walnuts with the sweet taste of strawberries and honey-infused chevre creates a decadent and flavorful salad! Check out the KRNC's sweet salad recipe!
Rewriting your story: How to move past childhood trauma
Despite the widely held misconception that children can outgrow distressing memories and experiences on their own, the pain of childhood trauma can linger for decades.
Five tips for preserving graduation treasures
Advice from digitization and preservation experts at Colorado State University Libraries and the Avenir Museum of Design and Merchandising will keep your mementos pristine for years to come.
7 tips to cut down on food waste
Food waste is uneaten food that gets tossed, incinerated, poured down the drain, or left in the field unharvested. Learn how you can lower your food waste in the Kendall Reagan Nutrition Center's monthly blog.
KRNC recipe of the month - Clean out the crisper enchilada bake
Layering tortillas into a casserole-style bake instead of rolling them makes enchiladas a snap! This versatile recipe is a great way to use up spare veggies, it can be modified to your taste, and it offers lots of leftovers.
The advantages of virtual wellness
The pandemic has changed the way many people have engaged with others, their work atmospheres, and their health. Here are a few ways that the health and wellness profession has transitioned to a virtual world, to the benefit of people everywhere.
KRNC recognizes national soy foods month
April is National Soy Foods Month! Soy has been in the hot seat, so we are cutting through the conflicting and confusing claims and giving you reason to celebrate this legume.
KRNC recipe of the month - Chocolate peanut butter pie
The Kendall Reagan Nutrition Center recipe of the month features a chocolate peanut butter pie.