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Category: "Health Tips"

Exercise and Vitamin D

Kimberly Burke October 01, 2021

Exercise and vitamin D have both been identified separately as reducing risk for heart disease, and new research is looking at what they can do when utilized together. 

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Decoding sugar on the nutrition fact label

Avery Martin September 30, 2021

Are all sugars created equally? How much is too much? The Kendall Reagan Nutrition Center has the answers and is here to help you break down sugar and its impact on your health.

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KRNC recipe of the month – Homemade peanut butter cups

Kendall Reagan Nutrition Center September 30, 2021

This healthy take on classic peanut butter cup candies is a fall go-to for your sweet tooth!

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Foot health - Practice before pain

Kimberly Burke September 01, 2021

Keeping our feet healthy and part of our exercise routine is a great way to prevent injuries and keep active.  Think of all you put your feet through on a daily basis.

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Peachy Keen! Tips for Preserving, Preparing and Enjoying Peaches

Ashur Lockrem August 30, 2021

As peaches are now at the forefront of many farmers’ markets and grocery store produce sections, we’re celebrating our favorite Colorado peaches by sharing peach nutrition information, preservation tips, and preparation ideas.

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KRNC recipe of the month - Curry in a Hurry

Ashur Lockrem August 27, 2021

This versatile curry dish can be served with rice or noodles. Consider swapping out the chickpeas with another vegetarian protein like crispy tofu or tempeh.

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Exercise, good for you and your pet!

Kimberly Burke August 17, 2021

Consider working out with your pet, to make sure you both get to live a long, healthy life.

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Staying hydrated as the temperatures rise

Avery Martin August 09, 2021

As the summer months reach their highest temperatures, staying hydrated is a must! Take these tips from the Kendall Reagan Nutrition Center to beat the heat with hydration.

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Boost your balance

Kimberly Burke August 03, 2021

Improving or working on your balance can help in other areas like increasing your coordination, stability, flexibility, not to mention confidence and strength. 

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KRNC recipe of the month - Peach frozen yogurt

Kendall Reagan Nutrition Center August 02, 2021

This month's recipe from the Kendall Reagan Nutrition Center features a deliciously frosty treat that is as healthy as it is delicious!

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