On Friday, November 11th, grab a friend, loved one, or colleague and create some fresh fall favorites with the Kendall Reagan Nutrition Center. Register for the KRNC fall date night cooking class today.
This month, the Kendall Reagan Nutrition Center serves a simple yet delightful Caprese salad with pesto-tossed barley as the base!
The lack of research on intermittent fasting raises questions regarding its effectiveness and lasting impact.
At most any doctor visit they take a few vital sign measures, and along with yearly checks might look for bigger items like cholesterol and blood glucose levels.
Need a quick and easy breakfast? Look no further than these hash brown egg cups courtesy of the Kendall Reagan Nutrition Center!
NEAT is the energy it takes to do everything else but eat, sleep, and exercise. Any small moments throughout the day can increase our metabolic rate.
For individuals looking to soothe gastrointestinal (GI) stress, the low-FODMAP diet may be effective. The Kendall Reagan Nutrition Center is here to provide guidance on whether it is suitable for you.
With lots of sources for information and inaccurate information online, it can be hard to know what is credible health advice, and what is not.
The muscle growth, or other changes we can expect from exercise, do not happen during the training. They happen when in recovery between sessions.