The Dish on Antioxidants
We've all heard about antioxidants, but what are they really? Learn about where you can get antioxidants and the benefits of keeping them in your diet.
Category: "Health Tips"
National Handwashing Awareness - How well do you wash your hands?
We spend a lot of time instructing kids as to the proper washing technique but don’t often reinforce it later in life. So, what are the recommendations and good reminders to remember this season?
Singing Away the Holiday Blues
Sometimes the holidays aren't so holly and jolly - but with these eight tips, you can keep your joy and remain mindful through the season.
The Goodness of Gratitude
In the season of giving, one of the best gifts to give is authentic gratitude. Learn how gratitude can greatly impact the lives of others and your own life.
Gingerbread Hacks for Holiday Fun!
From gingerbread cookies to protein powder, try out these unique ways to use this versatile holiday favorite!
When to exercise with a cold
The common cold is almost inevitable during our lifetime, and it regularly occurs every cold and flu season. The best advice is to listen to your body, but there are some general guides for if, and when, to exercise when dealing with a cold or illness.
Kendall Reagan Nutrition Center Recipe of the Month - Gingerbread Cornbread
Looking for a healthy and delicious side dish packed with savory flavor and spice? Look no further.
Emotional intelligence can help you handle holiday stress
The season of giving can sometimes turn into a season of stress. By working on emotional intelligence, you can spend the holidays the way they were meant to be spent - with joy!
Tips for Healthy Eating to Help Manage Stress
Food can help you manage stress! And no, not just comfort food. Follow these tips and eat these stress-busting foods for a healthier, less stressful month!