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Category: "Health Tips"

Kendall Reagan Nutrition Center presents fall date night cooking class

Kendall Reagan Nutrition Center September 29, 2022

On Friday, November 11th, grab a friend, loved one, or colleague and create some fresh fall favorites with the Kendall Reagan Nutrition Center. Register for the KRNC fall date night cooking class today.

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KRNC recipe of the month – Pesto caprese barley salad

Kendall Reagan Nutrition Center August 31, 2022

This month, the Kendall Reagan Nutrition Center serves a simple yet delightful Caprese salad with pesto-tossed barley as the base!

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Is intermittent fasting evidence-based?

Kendall Reagan Nutrition Center August 05, 2022

The lack of research on intermittent fasting raises questions regarding its effectiveness and lasting impact.

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Do you know your numbers?

Kimberly Burke July 29, 2022

At most any doctor visit they take a few vital sign measures, and along with yearly checks might look for bigger items like cholesterol and blood glucose levels.

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KRNC recipe of the month – Hash Brown Egg Cups

Kendall Reagan Nutrition Center July 28, 2022

Need a quick and easy breakfast? Look no further than these hash brown egg cups courtesy of the Kendall Reagan Nutrition Center!

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What happens between your workouts adds up – isn’t that N.E.A.T?

Kimberly Burke July 14, 2022

NEAT is the energy it takes to do everything else but eat, sleep, and exercise. Any small moments throughout the day can increase our metabolic rate.

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The Lowdown on the Low-FODMAP Diet

Kendall Reagan Nutrition Center July 12, 2022

For individuals looking to soothe gastrointestinal (GI) stress, the low-FODMAP diet may be effective. The Kendall Reagan Nutrition Center is here to provide guidance on whether it is suitable for you.

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KRNC recipe of the month – Strawberry and basil mini tarts

Kendall Reagan Nutrition Center July 05, 2022

Just in time for summer, this fresh strawberry dessert is the perfect sweet treat.

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How and where to find credible health advice

Kimberly Burke June 10, 2022

With lots of sources for information and inaccurate information online, it can be hard to know what is credible health advice, and what is not.

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The importance of recovery

Kimberly Burke May 27, 2022

The muscle growth, or other changes we can expect from exercise, do not happen during the training. They happen when in recovery between sessions.

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