Category: "Health Tips"
5 tips for fighting anxiety in the summertime
Summer is often seen as the best time of the year; however, for a person with anxiety, the summer can become stressful and overwhelming. Here are some tips to make summer more enjoyable for those who tend to feel overwhelmed by all that summer has to offer.
Staying hydrated during the summer
Maintaining hydration is essential to leading a healthy life, especially during the summer months. Here are some helpful tips to stay hydrated during the summer!
Recipe: Mango Papaya Salsa
This Kendall Reagan Nutrition Center recipe adds a fun twist to mango salsa by adding another tropical fruit!
4 ways to manage seasonal affective disorder
Though seasonal affective disorder (SAD) is often associated with winter, one percent of the population suffers from a form of SAD during the summer months. Here are four ways to manage, and combat SAD to have a more healthy and enjoyable summer.
Healthy BBQ Tips from the Kendall Reagan Nutrition Center
Take a look at these barbecue tips from the Kendall Reagan Nutrition Center that are perfect for the summer!
3 reasons to reward yourself with exercise
Too often for many of us, exercise feels like a punishment for overeating or being sedentary. These three tips will help you turn exercise from a punishment into a reward.