KRNC recipe of the month – Fruit Sushi

Sushi is a fun, creative meal made by combining cooked rice with fruit, vegetables, seafood, or other ingredients. Combine your favorite fruit to make this perfect roll that can be enjoyed as dessert or snack.

Serving Size: ½ a roll (approximately 4 pieces)

Yield: 8 servings (4 rolls)

Ingredients:A graphic that reads: June recipe of the month "Fruit Sushi" accompanied by the Kendall Reagan Nutrition Center logo is pictured

Rice:

  • 1 cup sushi rice, uncooked
  • 1 1/3 cups light coconut milk, vigorously shake to ensure the fat is evenly distributed
  • 3 tablespoons apple cider vinegar
  • 1 1/2 tablespoons sugar
  • 1/2 teaspoon salt
  • Lemon or lime zest (optional)

Roll:

  • 4 Nori (roasted seaweed wrappers)
  • Fruit of choice: apples, strawberries, mandarin oranges, melon, mango, bananas, pineapple, kiwi; thinly sliced into long strips.

Directions:

  1. Rinse the sushi rice in a mesh strainer until the water runs clear. In a saucepan combine the rice and coconut milk. Bring to a boil, then reduce the heat to low. Cover and simmer for 13-15 minutes or until all the liquid is absorbed. Remove from heat and let stand covered for 10 minutes. Once rice is cooked transfer to a large metal bowl to let cool.
  2. Combine the vinegar, sugar, and salt in a small saucepan. Cook over low heat and stir until sugar dissolves, then let the mixture cool. Once cooled add the zest. Pour over cooled, cooked rice and combine with a fork, fluffing the rice in the process. Refrigerate.
  3. Lay a piece of Nori (shiny side down) over a bamboo mat or sheet of plastic wrap. Using the back of a spoon spread and lightly press a thin layer of rice over the entire Nori sheet, leaving only about an inch of space at the top uncovered by the rice. Place the fruit in a horizontal row across the bottom third of the rice (careful not to overfill) and tightly roll the Nori. Using a serrated knife slice into 8 pieces.

Nutrition Information / Amount per serving

Calories – 120

Total fat – 2.6 g

Saturated fat – 2.0 g

Cholesterol – 0.0 mg

Sugars – 4 mg

Protein – 3 g

Total Carbohydrates – 22 g

Dietary Fiber – 1.2 g

Sodium – 158 mg

Added Sugars – 2.4 g

For more delicious recipes, nutrition tips, and cooking and nutrition classes, contact the Kendall Reagan Nutrition Center at (970) 495-5916 or see the KRNC website. More health tips are also available at the College of Health and Human Sciences Pinterest board. Lastly, don’t forget to sign up for the KRNC monthly newsletter!

The Kendall Reagan Nutrition Center is in the Department of Food Science and Human Nutrition, part of CSU’s College of Health and Human Sciences.

Kendall Reagan Nutrition Center