Category: "Health Tips"
Four tips for building healthy relationships
Keep these four tips in mind to foster and maintain the healthiest, and most worth-while relationships.
Five foods for a healthy heart
With Valentine’s Day around the corner, chocolate and candy may be on the mind, but February is also National Heart Health Month! Show your heart some love too with these five heart-healthy nutrients.
How to improve heart health at any age
In honor of February being Heart Health Awareness Month, here are six tips to improve heart health for people of all ages.
Tips for reducing sugar in your drink
Because the cold winter weather makes many of us want to stop by our favorite coffee shop and grab a warm drink, it's fitting to discuss ways to modify an order to keep sugar in check. Small changes in your drink order can equal big savings in calories and added sugar.
Benefits of equine-assisted therapy for at-risk youth
While making resolutions for the New Year, self-care often tops the list, and one effective method of self-care is through caring for animals. So this year, consider giving equine-therapy a try!
Tips for healthy New Year's resolutions
It’s a time of year when many are hoping to make some big changes and create some new healthy habits. Here are a few tips when creating goals around health and habits in the New Year.
Health hacks for your holiday travels
This holiday season, by spending a little extra time before travel, you can prepare nutritious snacks and meals that will give you healthy energy for your journey.