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Category: "Health Tips"

KRNC recipe of the month – Protein Pancakes

Kendall Reagan Nutrition Center May 27, 2022

Try this protein-packed breakfast or snack that's easy to make.

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Do I need to use protein powders?

Avery Martin May 03, 2022

Protein powders are becoming more and more popular, but do you really need to use one?

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KRNC recipe of the month – Sweet potato black bean burgers

Kendall Reagan Nutrition Center May 02, 2022

Packed with flavor and protein, this sweet potato black bean burger recipe is a spring standout!

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How to support survivors of sexual assault in your life

SOURCE Contributor April 11, 2022

Helpful strategies to support someone in your life who is a survivor or victim of sexual assault.

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Common Health At Every Size® Myths

Kendall Reagan Nutrition Center April 04, 2022

Myths and misconceptions about your health and how to overcome them.

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KRNC recipe of the month – Microgreen Chimichurri

Kendall Reagan Nutrition Center April 01, 2022

This KRNC recipe will elevate all of your dishes!

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Tips and resources for transgender individuals and allies

SOURCE Contributor March 30, 2022

Find resources for transgender individuals and learn more about supporting trans youth.

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Can you outrun your diet?

Kimberly Burke March 11, 2022

Don’t aim for perfection, it’s not all or nothing. Working on your health is a life-long process, not a destination.

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Should I take collagen supplements?

SOURCE Contributor February 28, 2022

Collagen supplement sales are booming and companies are claiming they can improve joints, skin, nails and gut health. But do these claims have scientific truth?

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KRNC recipe of the month – chickpea avocado salad

Kendall Reagan Nutrition Center February 28, 2022

This quick and easy KRNC recipe chock full of vitamins makes for a perfect lunch!

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