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Daily Archives: October 26, 2017

Finding the right protein balance

Kendall Reagan Nutrition Center October 26, 2017

The more protein you take in, the more muscle you gain, right? Not so fast; metabolism tells another story.

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Power up with protein

Kendall Reagan Nutrition Center October 26, 2017

While protein is an important building block, it is possible to get too much, timing is important, and not all proteins are equal.

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Avenir Lecture Series: ‘The Allure of the Moroccan Caftan’

Gretchen Gerding October 26, 2017

On Thursday, Nov. 16, at 7 p.m., guest curator Marcella Wells will present “The Allure of the Moroccan Caftan” at the Avenir Museum.

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