Family workouts: Engage the kids in exercise with these tips
Exercise benefits all ages, and can help with improvements to cardiovascular health, reduced anxiety and depression, improved energy, alertness, ability to focus, and sleep.
Tag: "Department of Health and Exercise Science"
Historic fraternity supports FitCancer and community survivors through philanthropy events
For two years, the gentlemen of the Colorado State University Sigma Alpha Epsilon (SAE) fraternity have come together to support a worthy community cause
The 41st annual Homecoming 5k race brings runners back to campus
Kicking off the Saturday Homecoming and Family Weekend festivities, the Colorado State University Homecoming 5K race was a smashing hit as it made an exciting return for in-person runners after a successful virtual race the previous fall.
Homecoming 5K returns to campus Oct. 9, invites in-person and virtual racers to participate
After a successful virtual race to adapt to the 2020 global pandemic, the Homecoming 5K Race will be back on campus for a triumphant return to the Oval on Oct. 9 for the 41st annual race.
Exercise and Vitamin D
Exercise and vitamin D have both been identified separately as reducing risk for heart disease, and new research is looking at what they can do when utilized together.
Documentary on ‘Robert’s Village’ in Uganda premieres Oct. 14
On Oct. 14, Colorado State University will host the long-awaited premiere of the documentary “Robert’s Village,” chronicling the efforts of CSU alumna Laura Schreck and CSU alumnus and custodian Robert Serunjogi to provide assistance to his hometown in Uganda.
Foot health - Practice before pain
Keeping our feet healthy and part of our exercise routine is a great way to prevent injuries and keep active. Think of all you put your feet through on a daily basis.
Youth Sport Camps counselors gain career experience while helping youth achieve wellness
After contributing to another successful year of CSU's annual Youth Sport Camps, two of the camp counselors speak about their experience working with local youth in this Q&A.
College of Health and Human Sciences students participate in a range of summer activities
The College of Health and Human Sciences at Colorado State University recognizes several students from the college who completed internships over the summer.
Health and exercise science student gains valuable research experience on campus
Jordan Acosta spent her summer interning in Professor Brett Fling's lab in the Human Performance Clinical Research Laboratory on campus. Learn about her experience in this Q&A.