Rest intervals and resistance training
Resistance training is any mode of training that uses a force to counter the movement, such as using resistance bands, free weights, weight machines, or similar exercises.
Resistance training is any mode of training that uses a force to counter the movement, such as using resistance bands, free weights, weight machines, or similar exercises.
The Rocky Mountain Showdown football rivalry does not mean the two universities do not collaborate on research, and a series of studies by Colorado State University and CU-Boulder points to an inexpensive and effective tool to study balance.
As Scott Burley begins his career at CSU, he brings his passion for teaching and extensive health and exercise science knowledge, to Fort Collins.
The CSU College of Health and Human Sciences hosted a variety of summer enrichment programs for K-12 students. Learn more about them in their stories and videos!
Youth Sport Camps, organized by the Department of Health and Exercise Science, finished up another summer of the Camps, and counselors shared takeaways from the experience.
Mini workouts can be a great way to find a better balance of your time and desire (and motivation) to exercise. It may feel easier to motivate ourselves to do those two to three mini-sessions throughout the day, which in total can still add up to the same amount of total time of exercise!
Danny Rice, a senior studying health and exercise science at CSU, is working as an athletic and exercise assistant at both Cheyenne Mountain High School and the Colorado Center of Orthopaedic Excellence in Colorado Springs.
A study abroad program in Zambia gave health and exercise science students the chance to grow their patient care skills and explore Africa.
One of the most important system we can often take for granted is our skeletal structure, our bones that provide the framework for our bodies.
With her internship at Integrated Pediatric Therapy Associates, Carli Collopy uses her health and exercise knowledge along with American Sign Language, to assist kids through various therapy programs.