Get back into the groove with spring training
For many, spring can be a transition time for exercise. Here are a few ways to make sure that this spring gets you up on your feet and out in the heat.
Tag: "Department of Health and Exercise Science"
CSU research quantifies effectiveness of wheelchair suspension system
A Colorado State University business and research collaboration is helping to improve the lives and health of wheelchair users.
Sleeping your way to better health
It is easy to forget that health and overall well-being are a combination of many factors when diet and exercise get most of the attention. We may not be able to entirely sleep our way to good health, but it's certainly a good place to start. Making sure we get enough quality sleep can have drastic impacts on our overall health.
4 ways to practice self-love
During this month of love, it's important to remember to practice love for yourself as well as others.
What's new in fitness in 2017
Where will fitness, health, and overall wellness go in 2017? Here are a few of the areas expected to grow in the health industry in the coming year.
CSU student is sole U.S. male chosen for grueling bike race across Siberia
A Colorado State University graduate student is the only male cyclist in the country selected for one of the longest, most grueling bicycle stage race in the world — a 5,700-mile grind across Russia.
In memory: Cecilia Ann Martin
Dr. Cecilia Ann Martin, 82, of Greeley, died peacefully after a short illness on December 5.
Five new year's resolutions for healthier, stronger girls
This new year, physical fitness expert and CSU alumna Kellie Walters has advice for adolescents resolving to make changes to their appearance: Focus on being healthy and strong and don’t worry about weight or looks.
Health and exercise science student-veteran juggles family, classes, reserves and applying to medical school
Daniel Houser is excited to have found his path in life — and if all goes as planned, he is on the way to becoming a doctor in the Air Force.