How to work out in your dorm room
Here is a dorm room workout routine and some great exercises for those short on time and space.
Here is a dorm room workout routine and some great exercises for those short on time and space.
The ketogenic diet is a high fat, low carbohydrate diet with moderate amounts of protein. The ratio commonly used is 90% fat to 10% protein+carbohydrate.
Bolognese is a traditional Italian meat-based red sauce. This recipe provides a vegetarian twist with delicious and healthy lentils! Lentils are a good source of protein, fiber and minerals.
While you may think of probiotics as a pill to swallow, you should first try to include foods rich in probiotics in your diet!
13 Reasons Why, a Netflix original, has quickly become a hot topic in middle schools and high schools across the country.
This is a homemade creamy ice cream alternative that will cool you down on a hot summer day.
Combining the bitter taste of dates and the salty taste of bacon provides a highly flavorful snack, perfect for any summer barbecue!
Probiotics are live microorganisms that are nearly the same as the beneficial bacteria found naturally in the human body. A wide variety of these “good” bacteria live in the gut where they promote digestive health.
A member of the CSU community has been named to an exclusive statewide group charged with making Colorado the nation’s best place to have a child and sustain a healthy, thriving family.
When many things are competing for our time, how do people make the time and stay motivated to exercise? There are lots of little tips and tricks to make exercise easier and more convenient, and in doing so that can make it more motivating and easier to maintain. Here are three types of motivation that might be right for you.