How to find the CrossFit gym for you
CrossFit is a workout formed of varied functional movements performed at a high intensity. It’s built on the foundation of strength and conditioning workouts that challenge your fitness in many ways.
Tag: "Engagement"
Wild caught vs. farm raised seafood
It is a common misconception that wild seafood is good and farm-raised is bad. Unfortunately, the answer is not black and white.
Program gives Parkinson’s patients newfound life with movement, music
The collaborative program allows CSU faculty and students to provide multiple levels of physical and emotional stimulation for local residents living with Parkinson’s disease.
Making seafood selections for health and sustainability
With more recommendations encouraging seafood intake for health benefits, it is also important to take sustainability and environmental contaminants into consideration.
Managing and reducing stress
Stress is a part of our lives that we cannot eliminate. The best we can do is manage our response to stress, reducing its negative effects.
CM Cares takes on new construction projects to benefit those in need
Each spring, the CM Cares program at CSU provides services to those in need of construction assistance, to improve mobility and ADA access to their homes.
Tips for cooking healthy meals for one or two
The easiest way to prepare a meal for one or two is to plan ahead. It is important to keep a variety of staple foods on hand in order to be prepared with all necessary ingredients when cooking a meal.
Recipe: Chicken tortilla soup
This chicken tortilla soup recipe is a hearty meal for a cold winter night, or a tasty low-calorie, high-protein meal.
Help change a life: Be part of Campus Connections mentoring program
The on-campus mentoring program for at-risk youth, Campus Connections, is still accepting applications for the Fall 2018 semester course HDFS 470A.