Emotional intelligence can help you handle holiday stress
The season of giving can sometimes turn into a season of stress. By working on emotional intelligence, you can spend the holidays the way they were meant to be spent - with joy!
Tag: "Engagement"
Tips for Healthy Eating to Help Manage Stress
Food can help you manage stress! And no, not just comfort food. Follow these tips and eat these stress-busting foods for a healthier, less stressful month!
Sleep during the mid-semester grind
Getting sleep is paramount for improving overall well-being, but it's often easier said than done. With these tips, learn how to improve your sleep pattern and your health.
Founder of Creative Orchestra to speak at Colorado State University Nov. 12
The founder of Creative Orchestra, Chris Arnold, is speaking at CSU on “Flipped Thinking” as a part of the College of Health and Human Sciences’ Mary Scott Lecture Series.
Guest column: Prevention in schools and affirmation at home stops bullying
October is National Bullying Prevention Month. Associate Professor and Ph.D. Program Director Anne Williford discusses how children become involved in bullying, and what schools and parents can do about it.
Make an impact: Become part of Campus Connections mentoring program
The on-campus mentoring program for at-risk youth, Campus Connections, is now accepting applications for the Fall 2019 semester course HDFS 470A.
CSU Extension celebrates 50 years of the Expanded Food and Nutrition Education Program
CSU Extension assists limited-resource families with improving their nutritional well-being through the EFNEP.
Three tips for socioemotional aging
Though aging is often perceived as something to avoid, our social and emotional lives become more meaningful and enriched as we age. With these three tips, we can learn what healthy older adults are doing to attain fulfilling social and emotional lives.
Should you be using apple cider vinegar?
Apple cider is a well-known fall staple, and apple cider vinegar (ACV) is also trending in popular fall recipes and health blogs. However, there is a lot of conflicting information out there about ACV and some important things to know before you build it into your regimen.
Active Aging Week - How Exercise Helps You Age
The earlier positive physical activity habits start means the higher we peak in areas like cardiorespiratory fitness, muscle mass, and bone mineral density. And with continued activity, it means the longer they are maintained and the less steep of decline or loss that is naturally associated with aging.