How to focus your child’s energy while maintaining harmony at home
Follow these tips from Colorado State University’s Early Childhood Center for some quick and easy, in-home gross motor activities for children and families.
Tag: "Engagement"
Health and Exercise Science instructor shares tips for staying healthy in our homes
Preventing the spread of the coronavirus has become the top priority for people around the globe. But there are other aspects of our health that are important for us to maintain.
Kendall Reagan Nutrition Center Recipe of the Month - Quick and easy three bean chili
Warm, quick, and easy as 1, 2, 3! Try out the latest Kendall Reagan Nutrition Center recipe of the month: the three-bean chili!
Mindfulness and resilience: three skills for better outcomes
In a world filled with stressors, mindfulness is essential in combatting the circumstances we face in our lives. But what does mindfulness look like? With these three activities, mindfulness is made simple and building resilience becomes second-nature.
College of Health and Human Sciences Research Day provides important forum for sharing ideas
The first annual College of Health and Human Sciences Research Day showcased the variety and quality of research and creative scholarship by students, faculty, and staff.
Summer Youth Sport Camps program celebrates 50th anniversary
Colorado State University’s Youth Sport Camps has promoted health and wellness to children in the Fort Collins community for 50 years.
Why walking matters
Americans are recommended to get 150 minutes of physical activity per week if they are meeting physical activity guidelines. Here are some of the many benefits of adding regular walks to your routine.
Inaugural Health and Human Sciences Research Day showcases scholarly work March 10
The inaugural CHHS Research Day celebrating research and creative scholarship in the College of Health and Human Sciences is March 10.
Love is in the small things: turning towards instead of turning away
Do you have a sense that you and your partner are drifting apart? It may be that your relation-SHIP has run out of fuel and is now adrift at sea.
Mindful exercises and tips to increase your mental health
Sometimes life can become stressful and difficult to manage. Try to catch your breath with these tips.