The importance of warming up and cooling down
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
Tag: "Engagement"
The 10 best food sources of prebiotics
Prebiotics from whole foods will provide the greatest benefit (vs. supplement form) since they contain additional health-promoting nutrients like vitamins, minerals and antioxidants.
A guide to shopping Fort Collins farmers’ markets
Picking up a colorful bag of produce at your local farmer’s market is a great way to celebrate the nice weather and try something new.
Researchers partner with Early Childhood Center for lunch study
With its mission to promote research related to children, families, and early childhood education, the ECC is a vibrant setting for hands-on research.
Health benefits of prebiotics
Prebiotics act as a nutrition source for the “good” bacteria that live in your digestive system that work to enhance your intestinal health and thus whole-body health.
CSU researchers bring mindfulness-based interventions to assisted-living facility
Meditation, management and mindfulness are some of the interventions that researchers from Colorado State University’s Department of Human Development and Family studies have been implementing at the assisted-living facilities run by Columbine Health Systems in Fort Collins.
Center for Community Partnerships receives Distinguished Community Engagement Scholarship Award
Center recognized for outstanding service and outreach in supporting people with disabilities.
Mental Health Awareness Month: How to show and receive support
May is National Mental Health Awareness month in the U.S. For nearly 70 years, the country has joined together to encourage awareness of mental health topics and resources through community events, the media, and partnerships with local agencies for screenings and additional resources.
Recipe: Wheat pasta and vegetable alfredo with turkey meatballs
Try this super easy, savory and veggie version of an American-Italian favorite from the Kendall Reagan Nutrition Center.
CSU’s Child Trauma and Resilience Assessment Center recognized by Larimer County
A center pioneered at CSU to focus on assessing complex trauma in children was awarded the Jim Drendel Community is the Solution Award by the Department of Health and Human Services of Larimer County on April 6.