Rest intervals and resistance training
Resistance training is any mode of training that uses a force to counter the movement, such as using resistance bands, free weights, weight machines, or similar exercises.
Resistance training is any mode of training that uses a force to counter the movement, such as using resistance bands, free weights, weight machines, or similar exercises.
For canning and preserving summer fruits and vegetables safely, follow these tips from the Extension and food safety team in the CSU Department of Food Science and Human Nutrition.
Mini workouts can be a great way to find a better balance of your time and desire (and motivation) to exercise. It may feel easier to motivate ourselves to do those two to three mini-sessions throughout the day, which in total can still add up to the same amount of total time of exercise!
One of the most important system we can often take for granted is our skeletal structure, our bones that provide the framework for our bodies.
Fashion FUNdamentals, a summer enrichment program sponsored by CSU's Department of Design and Merchandising, seeks to engage students in STEM through hands-on activities tied to fashion design and product development.
Flexibility training, or stretching, is an important part of any exercise program.
CSU's Avenir Museum of Design and Merchandising is presenting the traveling exhibition Courting Style: Women’s Tennis Fashion from June 20 until Oct. 20. Two other exhibits – Kindred Keepsakes: Honoring the Heirlooms and Heritage of James Galanos and Snapshots: Six Curatorial Concepts – opened on May 23.
Occupational Therapy’s 21st annual Knowledge Exchange spotlighted diversity, equity, inclusion, and social justice and the profession’s role in societal progress.
$9.7M federal grant will support collaboration between Poudre School District and CSU's School of Social Work as they address the need for more mental health professionals in schools through master's student training and support.
Last year, CSU was one of five Colorado universities to share a $5 million award toward tuition assistance for students pursuing degrees like addiction counseling and marriage and family therapy.