The ketogenic diet is a high fat, low carbohydrate diet with moderate amounts of protein. The ratio commonly used is 90% fat to 10% protein+carbohydrate.
Author Archives: Kendall Reagan Nutrition Center
Bolognese is a traditional Italian meat-based red sauce. This recipe provides a vegetarian twist with delicious and healthy lentils! Lentils are a good source of protein, fiber and minerals.
While you may think of probiotics as a pill to swallow, you should first try to include foods rich in probiotics in your diet!
This is a homemade creamy ice cream alternative that will cool you down on a hot summer day.
Combining the bitter taste of dates and the salty taste of bacon provides a highly flavorful snack, perfect for any summer barbecue!
Probiotics are live microorganisms that are nearly the same as the beneficial bacteria found naturally in the human body. A wide variety of these “good” bacteria live in the gut where they promote digestive health.
Kimchi, a national dish of South Korea is traditionally made from fermented cabbage that has a spicy, sweet and sour taste. True kimchi with all of its probiotic benefits requires months of fermentation. Try this quick kimchi recipe to explore the flavors of this dish before purchasing or making probiotic-rich kimchi.
The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes and are the strongest between the hours of 10 am and 4 pm. Use these tips to protect yourself from UV exposure.
This dish combines quinoa and oats for a flavorful, high protein, high fiber meal or snack.