Recipe: Carrot and sweet potato soup with cranberry relish
Warm up and fill up with this delicious soup that features many popular winter ingredients. Make a double batch of cranberry relish to enjoy with other favorite winter dishes.
Warm up and fill up with this delicious soup that features many popular winter ingredients. Make a double batch of cranberry relish to enjoy with other favorite winter dishes.
While imperfect produce might appear wrinkled or misshapen, they are perfectly nutritious. In fact, there is no nutritional difference seen between pretty produce and these misfits that are often overlooked.
Try this watercress, pink grapefruit, and walnut salad for a light and healthy meal. Add grilled chicken to increase the protein content!
Offering comparable nutrition quality and taste, discounted misfit produce is versatile and can be used in raw or cooked dishes.
The KRNC January 2018 Newsletter with information and tips about “misfit” fresh produce.
KRNC practicum student Elle McGinn
You can preserve the essence of traditional recipes while making them more nutritious. Many ingredients are easily substituted for healthier alternatives without changing key flavors.
Spices do more than boost flavor; they also provide health benefits without adding extra calories.
Try this avocado basil pesto for a lighter, heart healthy and dairy-free pesto to go on toast or in pasta.
Holding true to healthy habits through the season of temptations might seem tough, but there are simple ways to find balance.