Nightshades and your health
The time is ripe for tomatoes, eggplants, peppers and potatoes – nightshade foods that make summer dishes bright… but should you be concerned about nightshade’s so-called dark side?
The time is ripe for tomatoes, eggplants, peppers and potatoes – nightshade foods that make summer dishes bright… but should you be concerned about nightshade’s so-called dark side?
Nightshades have a dark past. Many popular elimination diets claim nightshades are a source of inflammation and should be avoided, but what does science say?
The Kendall Reagan Nutrition Center has partnered with the Alumni Association to offer an exciting cooking class about tailgating.
The ketogenic diet is a high fat, low carbohydrate diet with moderate amounts of protein. The ratio commonly used is 90% fat to 10% protein+carbohydrate.
Bolognese is a traditional Italian meat-based red sauce. This recipe provides a vegetarian twist with delicious and healthy lentils! Lentils are a good source of protein, fiber and minerals.
While you may think of probiotics as a pill to swallow, you should first try to include foods rich in probiotics in your diet!
This is a homemade creamy ice cream alternative that will cool you down on a hot summer day.
Combining the bitter taste of dates and the salty taste of bacon provides a highly flavorful snack, perfect for any summer barbecue!
Probiotics are live microorganisms that are nearly the same as the beneficial bacteria found naturally in the human body. A wide variety of these “good” bacteria live in the gut where they promote digestive health.
Kimchi, a national dish of South Korea is traditionally made from fermented cabbage that has a spicy, sweet and sour taste. True kimchi with all of its probiotic benefits requires months of fermentation. Try this quick kimchi recipe to explore the flavors of this dish before purchasing or making probiotic-rich kimchi.