Start your day off with a convenient and healthy breakfast of customizable overnight oats! This recipe is prepared in the evening for an on-the-go breakfast.

Serving Size: 1 cup

Yield: 1 serving

Ingredients for “base recipe”:

• 1/2 cup rolled old fashioned oats
• 1/2 cup milk of choice (low-fat milk or unsweetened oat milk or almond milk)

Optional ingredients:

• 1/4 cup yogurt of choice
• 1/2 tablespoon chia seeds
• 1 teaspoon sweetener of choice (honey or maple syrup)
• 1/4 teaspoon vanilla extract

Directions:

1. Place oats, milk, and optional yogurt, chia seeds, sweetener, and vanilla extract into a mason jar or food storage container with a lid.
2. Shake until all ingredients are combined.
3. Refrigerate for at least 4 hours or overnight. Toppings can be mixed in before refrigeration or added immediately before serving.
4. Remove lid and serve. May be enjoyed cold or heated within two days with fruit mix-ins or up to five days without.

*This recipe can be used for meal prep! Prepare a batch without fruit mix-ins and add fruit toppings when you are ready to enjoy as breakfast or a snack throughout the week.