Intimidated by going to the gym? You don’t have to be
Gyms do not have to be intimidating. Here are three ways to help you feel more confident about joining and/or getting to the gym.
Gyms do not have to be intimidating. Here are three ways to help you feel more confident about joining and/or getting to the gym.
Join us at CSU's Lory Student Center Grand Ballroom, Tuesday, Feb. 27, 6 - 8 p.m., for an evening of connection, education, and wellbeing!
KRNC practicum student Elle McGinn
Whether through academics, her job as an RA, or volunteer activities, Fall 2017 Health and Exercise Science outstanding grad McKayla Stoltenberg made a point of challenging herself and getting the most out of her experiences at Colorado State University.
For both runners and bikers clothing, hydration, and traction are key for winter workouts. Follow these three safety tips to stay safe while staying active.
Researchers studying how an intense cannabis consumption method could impair driving ability have turned to a simple device that many people have lying around their homes.
CSU's Department of Health and Exercise Science unveiled an expansion of the Human Performance Clinical Research Lab.
A CSU pilot program designed to get older adults exercising more has turned a few years of seed money into a $2.7 million grant from the National Institutes of Health.
Massage could increase the regrowth of muscle tissue after an injury — even when applied to the opposite, uninjured limb — according to researchers from Colorado State University and the University of Kentucky.
When it comes to exercise there is no one size fits all approach. So how do you know what’s right for you?