Reasons to gratitude your way to better health
That which benefits the mind also benefits the body. Practicing gratitude on a daily basis leads to mental health, as well as physical health. Here are three steps to growing your gratitude.
That which benefits the mind also benefits the body. Practicing gratitude on a daily basis leads to mental health, as well as physical health. Here are three steps to growing your gratitude.
Health and exercise science student Austin Schwartz has always been excited about exercise and rehabilitation, and his interest in pursuing physical therapy ignited when he started shadowing physical therapists while still in high school.
Exercise is good for your health. You don’t need a doctor to tell to you this, and you don’t need a personal trainer to gain the benefits
Have you or a loved one had a stroke or Transient Ischemic Attack?
Looking for a fun option to keep your kids moving this summer? The Colorado State University Youth Sport Camps are back for the 2018 season.
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
Molly Gutilla serves as assistant professor for the Colorado School of Public Health and the Department of Health and Exercise Science.
A chance encounter at Colorado State University has blossomed into a successful fundraising initiative to construct schools for orphans in Uganda.
Cancer rehab therapist is career goal for College of Health and Human Sciences graduate.
CrossFit is a workout formed of varied functional movements performed at a high intensity. It’s built on the foundation of strength and conditioning workouts that challenge your fitness in many ways.