KRNC recipe of the month – Antipasti Pasta Salad

This pasta salad is a balanced meal on its own. Perfect for a quick lunch on the go, it’s even better as leftovers.

Serving Size: about 2 cups

Yield: 4 servings

Ingredients:A picture of Antipasti Pasta Salad accompanied by the Kendall Reagan Nutrition Center logo.

  • 8-oz box whole grain rotini pasta*
  • 8-oz container cherry tomatoes
  • ¼ cup black olives, rinsed and halved
  • ¼ cup kalamata olives, rinsed and halved
  • English cucumber, chopped in quarter moons
  • 2-oz feta, in brine**
  • 1/3 cup sliced peperoncini peppers, reserve juice
  • 15-oz can chickpeas, drained and rinsed***

Dressing:

  • 5 tablespoons peperoncini juice
  • 3 tablespoons red wine vinegar
  • 4 teaspoons olive oil
  • 1 teaspoon dijon mustard
  • 1 teaspoon basil paste
  • 1 teaspoon chopped chives
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper

Directions:

  1. Cook pasta in boiling water per package instructions. Drain and rinse with cold water.
  2. Slice tomatoes and olives in halves and place in a large bowl.
  3. Slice cucumber in half lengthwise, then quarters lengthwise, and cut into half-inch wide slices. Add to the bowl.
  4. Drain feta and cube into ½ inch chunks. Add to the bowl.** Add pasta and the drained, rinsed chickpeas.
  5. Add pepperoncini to the pasta mixture and measure out 5 tablespoons of the juice into a smaller bowl.
  6. Add remaining dressing ingredients to pepperoncini juice and whisk until dressing appears creamy.
  7. Pour dressing over the pasta and vegetables and mix with a large spoon until everything is well coated with the dressing.
  8. This can be served right away, or store it covered in the refrigerator. When stored, the dressing will settle in the bottom of the bowl. Just stir the pasta salad to re-coat it with the dressing before serving.

* Sub any gluten-free pasta; follow package directions for al-dente and rinse immediately to prevent a mushy texture

** If using crumbled feta, sprinkle on each serving when ready to eat, to prevent it dissolving into the dressing when stored.

***For a heartier option, use a reduced sodium 6-oz hard salami or summer sausage, cut into quarter moons.


Nutrition Information / Amount per serving

Calories – 489

Total fat – 14 g

Saturated fat – 3  g

Cholesterol – 12 mg

Sugar – 9 mg

Protein – 21 g

Total Carbohydrates – 75 g

Dietary Fiber – 15 g

Sodium – 507 mg

Added Sugar – 0 g

For more delicious recipes, nutrition tips, and cooking and nutrition classes, contact the Kendall Reagan Nutrition Center at (970) 495-5916 or see the KRNC website. More health tips are also available at the College of Health and Human Sciences Pinterest board. Lastly, don’t forget to sign up for the KRNC monthly newsletter!

The Kendall Reagan Nutrition Center is in the Department of Food Science and Human Nutrition, part of CSU’s College of Health and Human Sciences.

Kendall Reagan Nutrition Center