Make this recipe your own by substituting different types of fruit, yogurt, and alternative milks! Add up to 1 tablespoon of wheat germ, chia seeds, or ground flaxseed for additional fiber and protein.

Serving Size: 1 cup / Yield: 4 servings

Ingredients:

• 1 cup frozen or fresh mango chunks
• 1 small orange tangerine, peeled and sliced
• 1 medium banana, peeled and sliced
• 1/3 cup plain greek yogurt or milk of your choice
• 1 teaspoon honey
• 1 cup ice, optional

Directions: Combine all items into blender and blend thoroughly.

Nutrition Information / Amount per serving: 

Calories                                     85

Protein                                      3 g

Total fat                                     1 g

Total Carbohydrates                20 g

Saturated fat                           0.5 g

Dietary Fiber                              2 g

Cholesterol                           20 mg

Sodium                               152 mg

For delicious recipes, nutrition tips, and cooking and nutrition classes, go to the Kendall Reagan Nutrition Center website. More health tips are also available at the College of Health and Human Sciences Pinterest board.