The earlier positive physical activity habits start means the higher we peak in areas like cardiorespiratory fitness, muscle mass, and bone mineral density. And with continued activity, it means the longer they are maintained and the less steep of decline or loss that is naturally associated with aging.
Many of us may have a goal to start being active or to become more active, but sometimes we are unsure of when or how to find a safe place to start. If you’re thinking of starting an exercise program, there are a few quick questions you can ask yourself.
Sedentary behavior has long been targeted as its own modifiable risk factor to decrease the risk for heart disease. But is sitting for non-leisure work-related activities as bad as sitting on the couch at home?
The summer heat has reached its peak. These tips will help you get the most of your warm summer while staying safe in the sunlight.
Want to boost your balance? Ground yourself with these stability exercises.
Summer is an ideal time to enjoy exercise in the great outdoors. These five tips are meant to help you maximize happiness and healthiness all summer.
Unilateral training is the performance of a movement or an exercise using a single arm or a single leg. Do you need to do more unilateral training?
Hate the idea of working out? With these tips, reshape your thinking to bring some enjoyment to exercising!
In honor of February being Heart Health Awareness Month, here are six tips to improve heart health for people of all ages.
Too often for many of us, exercise feels like a punishment for overeating or being sedentary. These three tips will help you turn exercise from a punishment into a reward.