Can you outrun your diet?
Don’t aim for perfection, it’s not all or nothing. Working on your health is a life-long process, not a destination.
Don’t aim for perfection, it’s not all or nothing. Working on your health is a life-long process, not a destination.
Cardiovascular health is important all year round, but with a little extra help from Cupid, we place special importance on heart health in February.
Self-care is the practice of taking action to preserve or better one’s own health. For 2022, why not make a goal for more self-care and taking care of yourself?
Traveling is almost always a disruption to our normal schedule. Follow these tips for getting a workout in.
Exercise benefits all ages, and can help with improvements to cardiovascular health, reduced anxiety and depression, improved energy, alertness, ability to focus, and sleep.
Exercise and vitamin D have both been identified separately as reducing risk for heart disease, and new research is looking at what they can do when utilized together.
When the Columbine Health Systems Center for Healthy Aging set out to start a podcast a year ago, the goal was to highlight research from faculty members across CSU who are investigating these critical issues in aging and to bring aging studies out of the lab and into the earbuds of listeners across Northern Colorado.
Keeping our feet healthy and part of our exercise routine is a great way to prevent injuries and keep active. Think of all you put your feet through on a daily basis.
Consider working out with your pet, to make sure you both get to live a long, healthy life.
Improving or working on your balance can help in other areas like increasing your coordination, stability, flexibility, not to mention confidence and strength.