When is the best time to exercise?
Researchers Kimberly Burke and Josiane Broussard look into how different times of day affect exercise, and why the time only matters if you continually commit to an exercise program
Tag: "Adult Fitness Program"
Ageism in exercise
Here are a few ways to think about how you may be contributing to the negative impacts of ageism in relation to health, and ways to reframe your thinking.
How to make your fitness resolutions stick
Physical activity goals are often one the top New Year's resolutions made every year. But they are some of the hardest to maintain. Follows these tips for making them stick.
Is it safe to exercise outside when there is wildfire smoke in the air?
Colorado and the west coast have faced devastating fires this year. With many questions and few clear answers, we will try to break down recommendations and guidelines regarding exercising in areas where there is wildfire smoke in the air.
How to break up your workday with desk stretches
Find yourself getting stuck for hours at your desk? Here are a few desk exercises and stretches, and when/how to do them to help break up your day.
Exercise in the time of COVID-19
Physical activity is an important health habit that many can take part in and joy from. If you feel like you're struggling to get into the groove of your new routine, here are a few thoughts and tips as to why exercise is still important, and how to take part when you can.
CSU student trainer, client keep up their workouts — and banter — virtually
When news came down that Colorado State, like scores of other universities around the country, would be conducting classes remotely this spring due to the coronavirus pandemic, Emily Crowder and Skip Underwood were among the many who were disappointed.
Health and Exercise Science instructor shares tips for staying healthy in our homes
Preventing the spread of the coronavirus has become the top priority for people around the globe. But there are other aspects of our health that are important for us to maintain.
Why walking matters
Americans are recommended to get 150 minutes of physical activity per week if they are meeting physical activity guidelines. Here are some of the many benefits of adding regular walks to your routine.
How raising your heart rate leads to heart health
February is National Heart Month, so to honor it, let’s take some time to talk about heart health and raising your own heart rate.