For both runners and bikers clothing, hydration, and traction are key for winter workouts. Follow these three safety tips to stay safe while staying active.
Author Archives: Kimberly Burke
When it comes to exercise there is no one size fits all approach. So how do you know what’s right for you?
It might be easy for us to think about and list the benefits of exercise. There’s the increased energy, better outlook, blood pressure regulation, maintaining or decreasing body weight, among others.
Here is a dorm room workout routine and some great exercises for those short on time and space.
When many things are competing for our time, how do people make the time and stay motivated to exercise? There are lots of little tips and tricks to make exercise easier and more convenient, and in doing so that can make it more motivating and easier to maintain. Here are three types of motivation that might be right for you.
Here are some of the do and don’ts when joining one of those month long workouts called fitness challenges.