CSU nutrition team rolls out new app for Eating Smart • Being Active
A host of tools created at Colorado State University to help people lead a healthy lifestyle are now just a smartphone tap away.
Tag: "Strategic Goal 3"
Wdowik nutrition column: Celebrate national mushroom month by learning about fungi
September is National Mushroom Month, a great time to learn about all things mushroom: their folklore, history, health benefits and, of course, nutrition.
The price of inactivity
It might be easy for us to think about and list the benefits of exercise. There’s the increased energy, better outlook, blood pressure regulation, maintaining or decreasing body weight, among others.
Recipe: Black bean and millet medley
Enjoy this quick and easy recipe that is high in protein, nutritious, and most importantly delicious!
Social work students to install smoke alarms for local residents
This fall students enrolled in SOWK 342: Generalist Practice with Organizations and Communities will partner with Poudre Fire Authority educators and firefighters to install smoke alarms in Fort Collins mobile home parks.
6 facts you didn't know about nightshades
Eating a rainbow of colorful plant foods, including colorful nightshades, is the best way to ensure your body is getting the spectrum of nutrients it needs for optimal health.
Nightshades and your health
The time is ripe for tomatoes, eggplants, peppers and potatoes - nightshade foods that make summer dishes bright… but should you be concerned about nightshade’s so-called dark side?
The dark side of nightshades
Nightshades have a dark past. Many popular elimination diets claim nightshades are a source of inflammation and should be avoided, but what does science say?
CSU research team develops plan for safer roadways
Researchers in CSU’s Department of Construction Management are working on a proposal for the Colorado Department of Transportation that could alter how the state's runaway truck ramps are used and maintained.
How to work out in your dorm room
Here is a dorm room workout routine and some great exercises for those short on time and space.