10 ways to practice gratitude this Thanksgiving
Each year, Americans celebrate Thanksgiving that's created for giving thanks, but a year-round focus on gratitude is one of the best ways to emphasize positive mental health and well-being.
Each year, Americans celebrate Thanksgiving that's created for giving thanks, but a year-round focus on gratitude is one of the best ways to emphasize positive mental health and well-being.
All you do is add the ingredients to a blender, blend, pour into pie shell, and bake! It's perfectly creamy and full of pumpkin spice. No one will know it's vegan!
Despite cold and rainy weather, student volunteers from Colorado State University’s Department of Construction Management teamed with Haselden Construction and Extreme Community Makeover (ECM) to give some much-needed care to Denver’s Swansea neighborhood last month.
The recent addition of the CSU Brain Injury Community, CBIC, to the roster of student organizations combines community and self-advocacy, making a powerful recipe for success.
While protein is an important building block, it is possible to get too much, timing is important, and not all proteins are equal.
When looking for a healthy alternative to leafy greens, look no further than your local pumpkin (and squash) patch!
When it comes to exercise there is no one size fits all approach. So how do you know what’s right for you?
Ground flaxseeds, freshly squeezed orange juice, and a banana blend together to make a delicious smoothie packed with protein.
Swap out sour cream for yogurt to put a healthier twist on this classic appetizer dip!
Posole is traditionally served with chopped cilantro, lime wedges and sliced radishes. Add diced avocado and/or shredded cabbage for added nutrition. Make it a complete meal with warmed whole wheat tortillas.