Swap out sour cream for yogurt to put a healthier twist on this classic appetizer dip!
Posole is traditionally served with chopped cilantro, lime wedges and sliced radishes. Add diced avocado and/or shredded cabbage for added nutrition. Make it a complete meal with warmed whole wheat tortillas.
A host of tools created at Colorado State University to help people lead a healthy lifestyle are now just a smartphone tap away.
September is National Mushroom Month, a great time to learn about all things mushroom: their folklore, history, health benefits and, of course, nutrition.
It might be easy for us to think about and list the benefits of exercise. There’s the increased energy, better outlook, blood pressure regulation, maintaining or decreasing body weight, among others.
Enjoy this quick and easy recipe that is high in protein, nutritious, and most importantly delicious!
This fall students enrolled in SOWK 342: Generalist Practice with Organizations and Communities will partner with Poudre Fire Authority educators and firefighters to install smoke alarms in Fort Collins mobile home parks.
Eating a rainbow of colorful plant foods, including colorful nightshades, is the best way to ensure your body is getting the spectrum of nutrients it needs for optimal health.
The time is ripe for tomatoes, eggplants, peppers and potatoes - nightshade foods that make summer dishes bright… but should you be concerned about nightshade’s so-called dark side?